If the stressed and unstressed syllables are written, the
stressed looks like ` and the unstressed looks like a u. They are
the ones emphasized in a word and can be found in a dictionary in
capitals.
DI-et
con-SUME
LEAP-ing
You can put extra emphasis on each syllable of a word and decide
which one sounds normal.
SU-perb is wrong and sounds wrong
su-PERB is right and sounds like the regular word