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walking

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walking

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If your in labor walking helps Dilate faster

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Most people would say walking helps you have less stress.

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1. Walking strengthens your heart

2.Walking is good for your brain

3.Walking is good for your bones

4.Walking helps elevate systems of depression

5.Walking reduces risk of breast cancer

6.Walking reduces risk of colon cancer

7.Walking prevents type 2 diabetes

8. Walking helps you remain physically fit

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