a feeling of worry, nervousness, uneasiness about an uncertain future or outcome

Yes! If you are worried about having an anxiety disorder, see a psychologist. They can do an evaluation and giv an accurate diagnosis. If u hav an anxiety disorder, they can hellp u manage your anxiety through therapy and/or through medication.

This relationship can go both ways. Anxiety can be a big factor in triggering an eating disorder or leading to disordered eating habits. An eating disorder can also worsen pre-existing anxiety and can also cause anxiety attacks in relaiton to proximity to food or eating.

Anxiety treatments vary from person to person and depend on the severity and type of anxiety experienced. However, some common treatments for anxiety include:

Psychotherapy such as Cognitive Behavioral Therapy (CBT) and exposure therapy.

Medication, such as selective serotonin reuptake inhibitors (SSRIs), benzodiazepines, and beta-blockers.

Lifestyle changes such as exercise, relaxation techniques (e.g. deep breathing, mindfulness), and improving sleep habits.

Alternative treatments such as herbal supplements, acupuncture, and massage therapy.

A combination of these treatments may be effective for some individuals.

Note: It's important to consult with a healthcare professional to determine the best treatment plan for your specific anxiety symptoms.

Do you have anxiety disorders? This self help set or book to get over your anxiety disorder might help?

Set: ʜᴛᴛᴘꜱ://ᴡᴡᴡ.ᴅɪɢɪꜱᴛᴏʀᴇ24.ᴄᴏᴍ/ʀᴇᴅɪʀ/415840/ʀɪᴛꜱᴀᴀʀᴛ/

Book: ʜᴛᴛᴘꜱ://ᴡᴡᴡ.ᴅɪɢɪꜱᴛᴏʀᴇ24.ᴄᴏᴍ/ʀᴇᴅɪʀ/459118/ʀɪᴛꜱᴀᴀʀᴛ/

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