Your cholesterol HDL ratio is calculated by dividing your high-density lipoprotein (HDL, or "good") cholesterol into your total cholesterol. Your doctor can assist you in advising what your optimum HDL ratio should be.

There are frozen dinners that can assist you in maintaining healthy cholesterol levels. These are not as common but there are special manufacturers for this.

Oatmeal, bran & foods that are high in fiber can assist in lowering your cholesterol. Fish, omega 3 fatty acids, walnuts and other nuts are also good choices.

the standardized dose (600 mg) of red yeast rice extract orally, two to four times per day, may assist in a significant reduction of total cholesterol (TC), low-density lipoprotein (LDL) cholesterol ("bad" cholesterol), and triglycerides.

Information on diets can be found in numerous places such as your doctor's office or a pharmacy. There, the doctors and pharmacists can assist you with your questions.