Rodney Harrison was under contract for a 6 year period with the New England Patriots. The contract was reworked a few times to deal with salary cap issues. In addition Harrison was suspended for four games in the 2007 season which lowered the base salary of the contract for that year. While the numbers fluctuated year to year, the base 6 year/14.45 million dollar contract basically remained intact.

Rodney Harrisons contract information:

Total: 6 years, 14.45 million, 2.5 million signing bonus

The break down:

2003:

Base Salary: $ 655,000

Pro-rated Signing bonus: $ 416,666

Workout Bonus: $ 5,600

Roster Bonus: $ 0

2004:

Base Salary: $ 1,450,000

Pro-rated Signing bonus: $ 416,666

Workout Bonus: $ 5,600

Roster Bonus: $ 250,000

2005:

Base Salary: $ 765,000

Pro-rated Signing bonus: $ 662,917

Workout Bonus: $ 6,160

Roster Bonus: $ 250,000

2006:

Base Salary: $ 2,100,000

Pro-rated Signing bonus: $ 731,763

Workout Bonus: $ 6,160

Roster Bonus: $ 0

2007:

Base Salary: $ 1,529,412

Pro-rated Signing bonus: $ 731,763

Workout Bonus: $ 840

Roster Bonus: $ 0

2008:

Base Salary: $ 3,000,000

Pro-rated Signing bonus: $ 731,769

Workout Bonus: $ 840

Roster Bonus: $ 0

The plural of workout is workouts.

Intra workout is using a workout supplement during workout

Pre

Intra

Post

You can buy a kickboxing workout video at the following sites online. I looked up some for you to look at www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/ , and www.fitnessmagazine.com/workout/.../kickboxing-workout-exercise-...