Acceleration is the change in velocity with time. In the metric system it is measured in meters per second per second (meters/seconds squared). In your example just subtract the initial speed from the final speed and divide the difference by the time. So: 1.3 m/s - 1.1 m/s = 0.2 m/s. Divide 0.2 m/s by 20 s to get an acceleration of .01 m/s per s.
Yes, interval workout can take away chest fat but not as well as long distance running
Sets of rapid exercise which get progressively longer.
Resistence is a drag. An example of it in swimming is hair. That's why swimmers that compete use swim caps or shave their heads. It makes it harder for swimmers to glide through the water. Another example of this is a baggy swim suit. It catches the water and slows the swimmer down. Some atheletes use resistence to an advantage during practices. They tie a bag or "parachute" to their ankles and try to swim. It's harder to swim, and therefore, the swimmer gets a much better workout. When the parachute is untied, it's much easier to swim. Resistence is bad if the swimmer is racing. Another way to have resistance is to try to kick with shoes on or with a drag suit. Swimmers use these to improve their legs. They also use paddles on their hands to improve their stroke.
You can find a workout timer for boxing on Amazon.com here: http://www.amazon.com/Interval-Workout-TMR05-G-VOLUME-control/dp/B0014B44GU. I hope this was helpful.
The Firm body sculpting workout combines aerobics with weights. Using interval training the firm offers total body workouts that help burn fat and tone muscle.
You can buy a workout timer app at the following sites I found online for you to look at. Here are the sites for you to look at itunes.apple.com/ca/app/round-workout-timer-free/id376965029?... , and itunes.apple.com/us/app/seconds-pro-interval-timer/id363978811?...
Yes. Lots of quick sprints, shuffles, and jumps really increase the heart rate, which is the point of aerobic exercise. Plus, this type of stop and go workout is similar to an interval workout, which is a very effective type of conditioning and fat loss workout.
depends what mean? are you meaning what a good workout? what are good times? sorry but, i think you'll have to be more specific. Let me know and I'll be happy to answer any question as I'm a compete swimmer :)
If you are a poor swimmer it might not be a good idea because you might be too tired to stay afloat. However, just standing around in the pool would not hurt you any.
The E7HRC has workout variations for heart rate: Fat Burn; Cardio; Interval; and Hills. It also has six main programs: Fat Burn, Random, Interval, Hills, Weight Loss, and other manually adjusted settings.
No. Saltwater is denser than freshwater, and your body will be more buoyant. You will be higher in the water and, therefore, will have less water resistance. You will swim faster, but will not get as good a workout as in freshwater.
In order to lose those last 15-20 lbs you are going to have to do a full body workout. Remember, muscle needs to burn a lot calories to build, repair and maintain itself. If you are muscular your metabolism will be high. Also you should incorporate interval training to your workout as well. interval training takes less time and leaves your metabolism high for hours and hours. nutrition is key as well.