Anu-ano ang pangkat etniko sa Pilipinas?
Now that you've won gold, it's time to defend the title. Will we see you in Rio for the 2016 Summer Olympics?View Full Interview
binubuo ng ibat ibang rehiyon ang pilipinas gaya ng ncr, car, region 1, 2,3,4,5,6,7,8,9,10,at iba pa..ang mga rehiyong ito ay nabibilang sa mga malalaking pulo sa pilipinas na… kinabibilangan ng luzon, visayas at mindanao. (MORE)
Ang pilipinas ay napapaligiran ng mga sumusunod... silangan: karagatang pasipiko (pacific ocean) kanluran: dagat tsina (china sea) timog: dagat celebes (celebes sea) hilaga…: tsanel balintang (balintang channel) (MORE)
anG panGkat 3tnik0 aY anG tawaG sa mGa taonG saMa-saManG naniniRahan sa iSanG |uGaR Na May SaRiLinG wiKa,KauGaLiaN,tRadisyoN aY PaNiniwaLa.......Yun LanG .. ;)) ...Add nIo …pfOuwh pfalA akOUWH sA fB..firstname.lastname@example.org ..thankzzz (MORE)
Carrying for baggage is an important part of air travel. Each passenger is allowed to take one bag on board an airplane free of charge; as long as it doesn't exceed 50 pounds.… However, SAS airlines offers a variety of baggage options including, checked, cabin, excess, delayed and special baggage. They also have an online tracking system for delayed luggage. The following list explains more details about SAS Airlines baggage options.All passenger's are allowed to bring one checked bag for free. The type of ticket you hold will determine the maximum weight and number of bags allowed. The ticket type, SAS Go allows one piece of baggage up to 50 pounds. SAS Plus passenger's are allowed two bags up to 50 pounds. SAS Business passengers are able to bring two bags up to 70 pounds.Items that exceed the weight requirements such as, sporting equipment and other large objects must have special arrangements made. Contact the airline in advance to notify them of the special baggage. You will have to provide them with the name of the item and the weight. The information will be noted on your reservation. You will need to pay for the extra baggage at the bag drop located in the terminal.All passengers are allowed to bring one luggage bag with them on board. The luggage bag should not exceed the dimensions of 21.7 inches x 15.7 inches x 7.8 inches. In addition to the free carryon luggage bag, each passenger is allowed a small shoulder bag or laptop bag. This small bag should carry your important documents and valuable items.Special baggage consists of, baby seats, strollers and other large items. If these items exceed the weight limit or the specific flight ticket requirements, an extra fee is charged. Go through check-in first. This is where you will receive tickets for your special baggage. Then you will need to visit the special oversize baggage counter.At times baggage can be delayed or missing. SAS has a unique and helpful system in place to help you track your delayed luggage. The system is called World Tracer; you can access it online at your convenience. Report any baggage delays at the airport. SAS provides an overnight kit to passengers who have delayed baggage. If any further expenses for daily necessities are purchased, keep the receipts to request reimbursement. The airline will reimburse the amount of money based on the time frame the luggage has been delayed.Adhere to SAS airline baggage guidelines and restrictions. Remember to alert the airline in advance when the weight restrictions have been exceeded. Be prepared to pay extra for any items that exceed the restrictions. Make special arrangements for sporting equipment and other large items. If luggage is delayed, notify the airline immediately for assistance. Also track the progress of your baggage through the unique and convenient baggage tracking system.Prohibited items vary from country to country. It's wise to contact the airline directly or go online to their website for a list of prohibited items. If prohibited items are packed in luggage, the airport security and staff will refuse the item and remove it from your baggage. (MORE)
Kae Sa Luk, the ancient art of Thai fruit carving, transforms fruit and vegetables to create a feast for the eyes. Fruit carvings can range from delicate edible garnishes to …large, elaborate sculptures. When done skillfully, Thai fruit carving is a truly spectacular accompaniment to a special Thai meal.Fruit carving is an art that has been practiced in Thailand for centuries. A wide variety of fruits and vegetables are painstakingly carved into abstract patterns or pleasing natural forms, such as birds, animals, and flowers. The carvings are often intricate and made colorful by carving to varying depths to display the contrast of colors between the peel, rind, and flesh of the same fruit.Thai fruit carving is said to have originated during the 14th century in the historical Thai capital of Sukhothai. During the lunar festival of Loi Krathong the king's royal consort, Nang Noppharat, created an elaborate carving to include in the ceremony of floating displays. Originally an art restricted to ladies of the royal court, in modern days, fruit carving is taught in Thai primary schools in order to preserve the skill.Fruits and vegetables are easiest to carve if they have relatively firm flesh that will retain its shape, but are not too hard to carve easily. A smooth surface and uniform shape also produce a pleasing appearance. Any type of fruit or vegetable can be used, but popular choices include watermelons, pumpkins, mangoes, and papayas. Garnishes are often carved from pieces of peeled fruit and vegetables, like slices of carrot.There are numerous highly specialized tools for fruit carving, but to begin it is most important to have a small, sharp knife with a pointed tip. It is best if the knife is lightweight, or your hand will become fatigued over time. Fruit carving knives come in a variety of sizes and shapes: some straight, some with slightly slightly curved blades, and some with crinkle cut patterns. Other tools include peelers, melon ballers, and coring tools.Try these [simple leaves made of pineapple and watermelon](http://recipes.answers.com/recipe/1196437/thai-fruit-carving-a-simple-leaf#slide=1) and check out these [tips for beginning fruit carving](http://recipes.answers.com/article/1196462/six-tips-for-thai-fruit-carving-success). Once you have mastered some basic forms, you'll be ready to use your imagination to create some patterns of your own. If you are ready to tackle more advanced carvings, you may wish to buy a book about Thai fruit carving, or even visit Thailand and take a fruit carving class to hone your skills.Even a very basic fruit carving can add a note of artistry to your plate. Fruit carving is a beautiful, fun way to express your creativity in a way that will enhance your next Thai meal. (MORE)
The term "mantra" is defined as a sound, syllable, word, or group of words that serve to encourage personal transformation. It has two parts: "man," which in Sanskrit means "m…ind," and "tra," which means "instrument." It is considered to be an instrument of the mind, a powerful sound, or a vibration that can be used to enter a deep state of meditation. Repeating a mantra is said to create a mental vibration that allows the mind to experience deeper levels of awareness. It can be used to induce relaxation and even to address mental health issues.Getting into a relaxed state can help alleviate insomnia. "Sa Ta Na Ma" is a sound mantra known as panj shabad. Saa stands for infinity, taa refers to life, naa to death or transformation, and maa to rebirth. Using these sounds can help balance the hemispheres of the brain that can relieve insomnia that is caused by an imbalance of the brainwaves. Chanting "Sa Ta Na Ma" helps to relax and sooth the mind. It can even be a catalyst for change.Ang Sang Waheguru is used to help heal and bring peace into the body. Physical as well as emotional pain can cause increased stress, tension, and insomnia. This soothing mantra helps to release pain by connecting with universal consciousness. It translates to a "dynamic, loving energy of the infinite source is dancing within my every cell, and is present in my every limb. My individual consciousness merges with the consciousness of the universe."If you worry a lot, this mantra can help you to release your fears and worries from the mind, body, and spirit. Har Har Mukunday translates to "the infinite creator liberates me." It can also be used at night to allow its flow to encourage sleep. It is said to transform challenge into opportunities. Har Har Mukunday can help to free you from whatever may be holding you back.If you feel like you are surrounded by negative energy at work or at home, Rama is said to be quite powerful for removing this from your life. The term "Rama" is a Sanskrit name or god and a popular mantra used in India. It was used by Gandhi for more than 60 years. The word Rama is simply repeated over and over. It can be chanted out loud or said silently."Om" is the most sacred and well-known mantra. It is a Sanskrit word that means the "original vibration of manifestation." Om is the process of manifesting mental energy and intention through the physical world. The word is short, powerful, and soothing. The vibration it creates in the throat continues throughout the body, mind, and spirit and induces the ultimate in relaxation. The sound of the word actually has four distinct aspects to its creation, including the "ah" sound which is a long "o" sound, and "mmmm," for sound and silence.Many meditation teachers believe that a mantra should have personal meaning; therefore, choosing your own word might be the most effective method. Any word that has little meaning can also work to relax as it is not distracting. It can be something that is soothing like "love" or "peace." They may take the form of one or two syllables, such as om which literally means "I am," or soham, meaning "I am that." Whatever word you choose, it's best to use a sound that has a relaxing feel.After repeating your chosen word or phrase for a while, it should bring you to a deep, quiet place in your mind. Here, external noise is blocked out and everything seems tranquil. Your breathing is subtle, muscles and head are relaxed, and your mind is at peace. It is similar to comparing normal life as choppy waves at sea; as you go down deeper, the water is less noisy. When you reach the bottom, all is still, quiet, and peaceful. This brings about the ultimate in relaxation, which can help improve mental health issues in addition to offering numerous physical health benefits as well.Those who practice meditation or relaxation mantras on a regular basis have been found to have a 10 to 15 percent decrease in the risk of heart attack or stroke. Approximately three-quarters of insomniacs who started a daily meditation program were able to fall asleep within 20 minutes of going to bed. Women with PMS showed symptom improvements after 5 months of meditation practice. Nearly 60 percent of people who are prone to anxiety have shown marked improvements in anxiety levels within 6 months of using relaxation techniques on a regular basis. (MORE)
Are you looking for your number one Filipino restaurant in Chicago? Urbanspoon can help. Below is a description of Urbanspoon, and a few of the restaurants that are rated the …highest on the site. You may need to do some research before you find the right place for you and your company of friends.Urbanspoon is a great website for finding reviews of local restaurants. It has a great list of Filipino restaurants in Chicago. Along with percentage ratings, you will find a wide range of reviews. This can help you get the finer details about each eatery. The site will give you a location and the average price range as well. [Urbanspoon](http://www.urbanspoon.com/f/2/125/Chicago/Filipino-Restaurants)If you're looking for authentic Filipino food, you'll want to visit Merla's Kitchen. You're not confined to dining in the restaurant. Merla's Kitchen also provides take out, as well as party platters for your big event. Hours and location are available on the establishment's site. [Merla's Kitchen](http://www.merlaskitchen.net/)As its name suggests, Halo Asian Mix offers a combination of various Asian cuisines. These include dishes from Thailand, China, Japan, Hawaii, and, of course, the Philippines. You'll never be bored here. If you've got a big event coming up, try its catering services. [Halo Asian Mix](http://www.haloasianmix.com/)For a quick, delicious snack, try Ruby's. Ruby's Fast Food offers a daily special on top of the regular menu. The eatery offers eat-in, take-out, and catering options to suit your needs. You can find locations and hours on its site. [Ruby's Fast Food](http://www.rubysfastfood.com/)This authentic Filipino restaurant has a great menu. It offers weekly lunch specials that you can enjoy, as well as the usual menu. Isla Pilipina also has a catering service. The website provides the location and the menu for you to peruse. [Isla Pilipina](http://islapilipina.com/about/index.html)If you're looking for chicken dishes from the Philippines, Pecking Order is the place to go. This restaurant offers fried, roasted, and grilled chicken, so you have a wide range of options to choose from. With daily specials, you can keep it fresh and new every time. Catering is available for special events as well. [Pecking Order](http://www.peckingorderchicago.com/)If you're looking for traditional Filipino cuisine in Chicago, these are great places to try out. They'll add some color and spice to your day. Whether you choose a take-out for lunch or an eat-in dinner with family and friends, you're bound to have a great experience. Try out a few places to see which one you like the best.Filipino food tends to be a mixture of sweet, salty, and sour. The cuisine is often delivered at once, in a single serving. Vinegar is frequently used, so if you don't enjoy vinegar, you may not like Filipino food. (MORE)
One of the unique features of cells located in the heart is the ability to conduct electricity. Electricity moving along the heart triggers the various cells in the heart to c…ontract, causing a heartbeat. The origination of this electric current also determines the heart rate. Electricity is generated by cells in the heart. All of this electricity is generated and directed by the cardiac electrical system.The heart produces electricity due to ions of calcium, potassium and sodium entering and exiting heart muscle cells. This is known as the sodium-potassium pump. Normally, sodium is located outside the body and potassium is located inside the body; when these ions switch places, the body uses active transport to return potassium to the inside of the cell and move sodium outside the cell. This causes an electrical charge to occur and is an integral part of the cardiac electrical system.The sinoatrial (SA) node is where the cells of the sodium-potassium pump are mainly located. When electricity is generated, it passes through the SA node. The SA node is known as the body's "natural pacemaker" as it sets the rate at which this electricity is released. The amount of electricity released is proportional to the heart rate. During times of rest, the SA node releases electricity that causes the heart rate to occur somewhere between 60 and 100 beats per minute. The SA node releases electricity into the cells of the atria.The atrioventricular (AV) node is located at a point between the atria and ventricles. Upon receiving electricity from the SA node and atria, the AV node regulates the electricity into the Bundle of His. The AV node also contains cells that are able to create electricity. That said, the amount of electricity created by the AV node is less than the amount that is created in the SA node. In the event of an SA node malfunction, the AV node is capable of serving as a "backup pacemaker." A heart controlled by the AV node is capable of beating 40-60 times a minute.The bundle of His transfers electricity from the AV node into the ventricles. This electricity is transferred from the bundle of His into several branching fibers known as the Purkinje fibers. These fibers branch of into different portions of the ventricles. The release of this electricity causes ventricular contraction. The bundle of His is also capable of generating electrical current in the event of SA and AV node failure. A heart controlled by the bundle of His is capable of beating 20-40 times per minute.Electricity is generated in the SA node via the sodium-potassium pump. From there, electricity passes through the atria and into the AV node. Electricity passing through the atria on the way to the AV node causes the atria to contract. The AV node transfers electricity to the bundle of His and the Purkinje fibers. This causes ventricular contraction. The hearts electrical system stimulates the cells in the heart to beat.The depolarization cycle of the heart is mapped by an electrocardiogram. The P wave represents the SA node, the PR interval represents the AV node, the QRS wave represents the Purkinje fibers and the ST segment represents the repolarization of the ventricles. Medical personnel use the waveform created by the ECG to diagnosis cardiac electrical conduction problems by comparing the waves to the normal standard. (MORE)
The Sony SA-NS400 projects music in one room of your house. With multiple speakers and high-quality sound, this product is far better than a traditional CD or iPod player.The …Sony SA-NS400 HomeShare Wi-Fi Network Speaker is a wireless, single-speaker system. This product sounds simple, but it actually has 360-degree sound projection capability, and it contains four two-way speakers and a built-in subwoofer. To use this product, simply connect this device to your wireless connection by running an Ethernet cable from the speaker to your computer. Once the wireless connection is complete, simply remove the cable. With this system, you have the ability to play music streamed from compatible Sony HomeShare devices or stream content from your computer. The Sony SA-NS400 also provides an analog stereo input for a portable media player or CD player. When used by itself, the Sony SA-NS400 offers room-filling sound, and the device works in any room of your home as long as it is within reach or your wireless signal.The sound quality of the system is better than other comparable devices. The 360-degree sound projects a balanced soundfield throughout the room. This is a great feature if you like to play music in the background.Another great feature of this product is the bookmark function. When playing music content, you have the ability to bookmark up to 30 music selections. Simply press the call button, and your bookmarked music appears on your computer's screen.One major drawback of this product is that it doesn't offer good sound quality if you are stationary. The stereo separation is narrow, so it doesn't sound as good as when you are across the room from the speaker. The speaker also emits static if you place it near certain electronic devices.Another problem with this product is that you have to buy more Sony products to get all of the features to work. For example, you need to buy another Sony Homeshare device to control the speaker remotely.The Sony SA-NS400 offers great room-filling sound, but it does not sound as good if you are sitting close to the speaker. In addition, you have to buy other Sony products to use all of its features. Overall, this speaker is a simple solution for room-filling sound.Setting up the Sony SA-NS400 HomeShare Wi-Fi Network Speaker is quick and easy, but you need to be sure that your computer has a compatible operating system. This product only works with Windows 7, Vista or XP; the SA-NS400 is not compatible with the Macintosh. (MORE)
Sa palaging pagre-reproduce... At saka madami sa mga Pilipino ay Hindi nagfa-family planning, kaya ganoon.
sinagot ni dianne ))) Ang pambansang teritoryo ng Pilipinas ay binubuo ng mga sumusunod:kapuluan ng Pilipinas, mga isla at mga bahagi ng tubig na pumapaligid ditomga teritoryo…ng nasasaklaw ng soberanya ng Pilipinaskalupaan, katubigan at himpapawid nitodagat teritoryal, kalaliman ng dagat at kailaliman ng lupa nitokalapagang insular nitomga pook submarino nitomga karagatang nakapaligid, nakapagitan, at nag-uugnay sa mga pulo at kapuluanmga lawak at mga dimensyon na nag-uugnay sa bahagi ng panloob na karagatan ng Pilipinas. (MORE)