No, vitamins are not sources of energy.
The three sources are carbohydrates, proteins and lipids. There are more like vitamins, minerals, and water.
B complex vitamins are good to take to restore your energy and nourish the adrenal glands. It is best to take a balanced B complex.
Vitamins function in the body to aid in energy metabolism.
Vitamins and minerals.
The B vitamins are essential for the body's production and use of energy.
The food that we eat and digest forms the biological source of energy, when it is oxidized in the body cells. This food comprises of Carbohydrates, proteins, fats, minerals and vitamins. Thus components of our food like grains, vegetables, milk, fruits, meat, eggs etc. are the sources of energy in our body.
yes
helps your body make protein and energy
Vitamins are diversified organic molecules which are obtained from plants and animals sources,they act as coenzymes in our body.
chemical energy
No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.
Fats