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Almonds are cholesterol free. Cholesterol comes from animal and animal products only. Plant produce is free from cholesterol.
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∙ 11y ago
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Are coconuts and almonds bad for people with high cholesterol?
Not really. Nuts have FAT, some have "good" fat and some have "bad" fat. Cholesterol comes from animal products or is made in your body.
What are some of the nutritional facts about roasted almonds?
Roasted almonds are very low in cholesterol and sodium. They are a good source of magnesium and a very good source of vitamin E. Although almonds are high in fat the fat that they provide is a health fat that your body needs to build tissues strong hair and bones.
What are some of the low cholesterol foods that can be used as snacks?
Some good low cholesterol snacks are oatmeal, oat bran, walnuts, and almonds. Foods with added plant sterols and stanols can help also help lower your cholesterol levels.
Why are almonds good for you and what type of almonds to buy?
Almonds are good for you because they contain good fats and protein. You should buy raw almonds if possible. They should not be salted.
Almonds is good for pregnant women or not?
almonds is good for pregnant women.
What are some cholesterol lowering foods that I can buy?
Some good thing to eat that can lower your cholesterol are: Oatmeal, Fish (like Mackerel, Herring, Sardines), Walnuts, Almonds, and anything with Omega 3's. That information is according to http://www.mayoclinic.com/health/cholesterol/CL00002 so I hope it helps :)
What would be included in a low cholesterol diet?
Certain foods are included in a low cholesterol diet. For instance, Honey Nut Cheerios, oatmeal, walnuts, and almonds are all great foods for low cholesterol.
Could eating almonds prevent you from growing?
No. Almonds are good for you.
Almond is good for?
Almonds had been considered too fatty to be a healthy snack, but research has shown that the nuts actually lower blood cholesterol levels. 90 percent of the fats in almonds are unsaturated, and the nuts are high in protein, fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Almonds help prevent osteoporosis and they regulate blood pressure.
How can you safely and effectively lower your cholesterol?
You can lower you cholesterol by eating healthier foods. Foods rich in soluble fiber such as oatmeal, bran, and bananas help. Also helpful are foods with omega-3 fatty acids, such as fish. Another good food to eat is nuts, such as almonds and walnuts.
Are chocolate coated almonds or Ritter Sport chocolate with almonds good for you?
yes
Can you get cholesterol from vegetables?
no there is no cholesterol in veggies if there is there is only good cholesterol in it.
