A healthy caloric intake can range anywhere from 1000 to 2000 calories per day for the typical person. Since 1500 is in the middle it would be considered a healthy diet.
What are the recommended daily allowances based on a 1500 calorie diet
1500
The Jackie Warner diet emphasizes exercise and portion control. This diet also allows dieters to have high-calorie meals on the weekend, under the condition that the dieters eat clean and healthy during the week.
Someone would go on a 1500 calorie diet in order to lose weight. A normal diet is 2000 calories so 1500 would be a good amount of you were trying to cut calories.
if you want to do is again. do you do before the 1500 calorie or after
The HCG diet has risen in popularity because users have been very successful at losing a lot of weight in a short period of time. While critics focus on the low calorie phase the diet starts out with; they do not mention that this low calorie portion is just one phase of the diet. After the first phase, dieters learn how to add healthy foods back into their diet, so they do not regain the weight. They also learn healthy habits such as daily weighing on the scale and food portion control, allowing them to maintain their weight loss.
Well, I would recommend finding additional information about the 1500 calorie diet from Eating Well because they offer a variety of services and tips. They also offer great support.
The 1500-Calorie-a-Day Cookbook by Nancy Hughes is available on Amazon at http://www.amazon.com/1500-Calorie-Day-Cookbook-Nancy-Hughes/dp/0071543856 You can also find it at local bookstores.
Excersizing and a healthy diet. (Fruits and Vegitables are good) About a 1500 calorie diet.
I know for a fact there is a book called The 1500-Calorie-a-Day Cookbook for sale at Amazon.com. Most bookstores and even Libraries have books like this as well.
There are fast recipes that are good to use for dieters that can be either delivered or prepared, depending on the type of diet of choice. From Adkins to South Beach to Zone Diet can be found on Diet web pages. Low fat low calorie and low carbohydrate recipe indexes are also widely used to maintain hits and tips for use.
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.