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Here are some health comparisons between Green and Black olives:

  • Green olives have more calories.
  • Green olives have more saturated fat.
  • They both have about the same amount of protein and fiber.
  • Black olives have more iron.
  • Green olives have more vitamin E.
  • Both have about the same amount of vitamin A.
  • Green olives have about twice the amount of sodium.

From this comparison, it looks like black olives are healthier in general, but neither should be considered unhealthy.

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Q: Are black or green olives better for you?
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Where do black olives originate from?

Green olives are a little unripe, but still ready to eat. Black olives are the same olives, but much riper. Green olives turn black as they mature.


Does the green salad have black olives in it?

You can add black olives to your salad if you'd like, but a common green salad does not usually have them.


Why are some olive green and others are black?

Black olives are actually green olives that are ripe. There are many types of olives and many of them are already dark in color. But the basic green olive (neé spanish olive or manzinilla olive) ripen over time into black olives ;)


Can patients have olives on a low salt diet?

In most cases, yes for black olives. However, green olives are packed in a brine that is heavy with salt, so, no for green olives.


What is Difference between black and green olives?

Olives grow on olive trees in Spain, Italy, Greece, and the US. The black (ripe) olives have a stronger, more pungent taste than green olives. The reason that we don't taste the bitterness of the black olives (when we buy them in a can) is because most of the oil and flavor is taken out, when marinated in water with a slight bit of vinegar and just a very small amount of salt. The green olives that we buy in the jar are marinated in water with a bit of vinegar and lots of brine salt, and often stuffed with pimentos. The brine salt and vinegar kills the bitterness of the olives; this is why in the US when you taste green or black olives , you usually can't taste the original authentic flavor. Another difference is the curing. Olives are cured in brine (salt and water). A green olive is picked early so it remains green after curing. A black olive stays on the tree longer and is black. It is black when cured, too.


What colors can olives be?

Green or black. Some are also grey or purple.


Why do black olives come in cans while green olives come in jars?

I would say it's probably more of an esthetic thing. Black olives wouldn't look appetizing in a jar with all the black liquid in it.Many green olives are either naturally fermented or acidified and do not require a metal can. Most black olives are a low-acid food and require a higher heat canning process - which is more easily accomplished in a metal can.


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What countries to olives grow in?

Black Olives are ripened Green Olives, so any Country mainly around the Mediterranean would have Black Olives, Including and not limited to Italy, Greece, Spain, France among others. All Olives start out Green then turn Black....


Who eats olives?

Many people young and old enjoy eating olives. There are several different kinds of olives, including green, black, oil cured, and stuffed.


Are black olives grown?

Yes, black olives are grown on olive trees. The black and green olive comes off the same tree. It is when they are picked and processed that makes them black or green. One of the biggest olive tree areas in the states is in CA and southern Italy in the world.


What different colors of olives are there?

Rainbow colored olives are found here. They are several shades of green, some are black, and others are almost purple.