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As long as they are not 'Saturated' or 'Trans Fat', they are good for health... The main difference between good fats and bad fats is that the bad (trans and saturated) will raise your blood cholesterol levels. The good (monounsaturated fat and polyunsaturated fat) will actually help lower it. This will in turn put you at a lower risk for Heart disease.
Monounsaturated fat and Polyunsaturated fat LOWER your LDL and RAISE your HDL. See below:
The most well-known compound fat is the lipoprotein, which comes in several different densities, the two most famous being LDL and HDL. * Low Density Lipoprotein (LDL) transports cholesterol and nutrients from your liver through the blood system and into your cells for use. * High density lipoproteins transport cholesterol away from your tissues and back to your liver where it is recycled or eliminated.
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What fat is the most unhealthy monounsaturated saturated polyunsaturated?
The polyunsaturated fats are considered now as healthful.
What are the good fats?
These are mono-unsaturated and poly-unsaturated fatty acids. Examples: fats from nuts, seeds, seeweed, vegetables oils, etc.
Is it polyunsaturated fats or monounsaturated fats or saturated fats or trans fats in cheese?
MOINOSATURATED
What are the different kind of fats?
The three different kinds of fats are: Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats. Hope this is what you were looking for!
How can you tell the healthy type of fat?
Monounsaturated fats and polyunsaturated fats are the "good" fats, whereas saturated fat is a bad fat, and trans fat is the worst fat
What fats don't contribute to heart disease?
Monounsaturated fats are the "good" fats. You want to especially avoid saturated fats and polyunsaturated fats should also be limited. Switch to monounsaturated fats as much as you are able. Examples of sources of monunsaturated fats are walnuts, avocado, and olive oil.
What are the three different kinds of fats?
The three different kinds of fats are: Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats. Hope this is what you were looking for!
What are 2 classes of fats?
There are four primary categories of fats. These include monounsaturated fats, polyunsaturated fats, saturated fats, as well as trans fats.
What fat is found in nuts and avocado?
Nuts contain mostly fats, some protein, and few carbohydrates. There are three kinds of fats found in nuts, monounsaturated, polyunsaturated, and saturated fats. Most nuts have more monounsaturated and polyunsaturated fats (good fats) than saturated fat, making them a very healthy choice as a snack or as part of a generally good nutrition plan. Avocados also contain these good fats along with many vitamins and minerals especially lutein (good for the eyes) along with almost 20 other vitamins and minerals.
Is safflower oil a rich source of polyunsaturated fatty acids?
Not really. Both do contain saturated fats, but the primary components are monounsaturated and polyunsaturated fats. Olive oil, for example, is about three-quarters monounsaturated fat, with the remaining quarter divided about equally between saturated and polyunsaturated fat.
How much fat should a female have in a day?
The recommended daily fat that a woman should consume is 70 grams. This should be the good fats such as polyunsaturated and monounsaturated fats.
What are the 3 basic types of fats?
The 3 basic types of fats:Saturated FatsUnsaturated FatsTrans FatsMore info:Unsaturated Fats: monounsaturated fats, polyunsaturated fats
