Are over the counter growth supplements a scam or a legitimate way to grow taller?
An growth enhancer supplement is a safe and fast way to grow taller. l' ve been using it for almost 2 months and lm pleased with the results. It's a scam like all the others. Above poster, how old are you?
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Zinc deficiency can lead to stunted growth. However, for a 17 year old, genetics most likely is the factor. However, the simple answer is to eat a wide range of food and take a multivitamin. No one supplement has been proven to increase height for a healthy individual. Some drugs, such as letro…zole, have been shown to increase height in pubertal boys with slow growth. However, it's unlikely a doctor would prescribe such drugs to a person with a normal height. (MORE)
Answer \n. \nThere exists no scientific evidence that any over the counter supplement can increase the height of otherwise normally nourished individuals..
\n. \nUnsecured debt elimination is based on accepted accounting procedures. In arbitration the issuing company is asked to show their ledgers that prove they moved their money into the customer's account. If they cannot, then the ownership of the money was never in their hands. If they never owned… the money then they did not lend it so no debt was established. It is simple accounting.\n. \n Answer \n. \nIf it is legal has anyone tried it and does it really work, and does it work in Canada. Is it difficult to do with the programs these companies offer.\n. \n Answer \n. \nmost are scams \n. \n Answer \n. \nI have written more than a couple Hardship Letters for my credit card companies that have resulted in lowered interest rates and lowered payments. (MORE)
i think its better you first ask help your friend or relatives before you get loan so you do not have to pay the interest. if you are Looking for legitimate online loans i heard good about it : www.bestpaydayloancompanies.com
Mortgage elimination services that claim they can eliminate your mortgage without you paying your mortgage debt are a scam. They typically involve the payment of an upfront fee. They are premised on the argument that the entire banking system is flawed and their claims simply are not accurate nor is… their understanding of mortgages and contract law. They are in business to get some of your money. The only way you can eliminate a mortgage and keep your home is by paying it in full or refinancing it. When you sign the promissory note and the mortgage, you are signing a CONTRACT between you and the lender. You are also assigning your rights in your property to the lender until the loan is paid. If you fail to honor the terms of that contract (i.e. making your payments on time until the loan is paid off), the lender may exercise any number of legal remedies to get their money back, including foreclosure and sale of the property. This is from Treas.gov: Subject: Illegal Financial Activity; Description: Fictitious Debt Elimination Schemes Date: October 1, 2003 Please be advised that worthless instruments entitled Bond for Discharge of Debt, Bill of Exchange, Due Bill, Redemption Certificate, or other similarly titled documents continue to be presented to financial institutions, mortgage companies, credit card issuers, and retail establishments throughout the United States in an effort to eliminate legitimate debts. Many of these schemes are premised on baseless or fraudulent claims against the United States Treasury, the Secretary of the Treasury, the Office of the Comptroller of the Currency, the Board of Governors of the Federal Reserve System, the Internal Revenue Service, or other federal or state agencies. (See also OCC Alert 2003-7 and OCC Alert 99-10). Regardless of how such instruments or documents are titled or whether they appear authentic, they are worthless, have no legal validity, and are not payable through the United States Treasury, the Secretary of the Treasury, the Comptroller of the Currency, or any other federal or state agency. The OCC is aware of the following organizations and Web sites promoting these fraudulent schemes: . America's Advantage . eliminatemortgages.com . goodbyemortgages.com . mortgageelimination.net . the7thfire.com . Financial Dynamics . remedywithredemption.com The creation and presentment of these fictitious instruments may be a violation of Title 18, Section 514, Fictitious Obligations, or other federal criminal statutes, and any person(s) using such fictitious instruments with the intent to discharge valid debts may be subject to criminal prosecution. If a fraudulent document such as those described above is presented to your financial institution, do not return it. Instead, retain the document and file a Suspicious Activity Report. Deliver the instrument and a copy of the SAR to the local office of the Federal Bureau of Investigation. (MORE)
E-mail is a useful tool that is often misused to deceive, commit crime, or commit fraud. A scam e-mail is an e-mail that entices the recipient to do business, which will result in their being scammed. The most common scams will be for products or services that will sound "too good to be true." Th…e best way to identify these e-mails is to be skeptical or wary of any claims. Also pay attention to any details, fine print, or lack thereof. A scam artist will hesitate to provide complete information about himself (or herself). A scam will often try to pressure you into acting quickly to buy or sign up. A good rule of thumb is to never do business with any organization that won't give you complete information or tell you who and where it is. The common phrase is "If it sounds too good to be true, it usually is." Common e-mail scams include . The Nigerian scam, which claims that a person in a third world country who has access to a large sum of money needs financial aid to move the funds to the U.S. . Miracle pills or products that burn lots of fat in amazingly short periods of time. . Job offers that will allow you to get rich quick. E-mail is often exploited to "phish" for your personal information. The message will claim to be from a bank or credit card company that must "verify" your information. Links in the message will take you to phony but authentic-looking web pages where you are to enter your personal information. This will be used to commit identity theft or fraud in your name. There are a few questions that you can use to identify the legitimacy of an email most of the time. First, was I expecting this email from the sender who's a friend or do I not know the sender. Viruses have the ability to send themselves to contacts on the host computers contact list. This means even if its from a friend the friend who it originated from may not even know it was sent. Second, is there an file attached to the email or a link in the message. Attachments are usually corrupted software that carries viruses, spyware and other malware. Third, is the message or headline is little bizzare or shocking. Chances are if either are like this then it is probably a dangerous email. Black hats or people who look for vulnerabilities and then exploit them are constantly sending emails that have shocking headlines to entise users to open the message. (MORE)
Most people stop growing at 12-17 years old. (Your ears keep growing until you die!)
Answer . \nNo there are no growth supplaments sorry just keep playing and have fun.
A human's height is determined by a number of factors. Genetics isfirst and most important. If your parents are short, you areunlikely to ever bump your head walking through a doorway. A tallgrandparent might give you some hope. Your genes determine themaximum height you can potentially be. Other f…actors can prevent you from reaching that potential. Growingto be as tall as you can is mostly a matter of avoiding things thatwill prevent proper development. This means that you need to eat a proper balanced diet thatincludes calcium-rich foods as well as protein to provide materialfor both bones and muscles. There really is no one miracle foodthat you need to reach your full potential height, it's a matter ofbalanced nutrition. Reasonable amounts of exercise should alsohelp, but care needs to be taken to avoid high-impact activitiesthat can injure bones and joints in the critical growth period.Swimming and running are good. Extreme weightlifting less so. Growth is controlled by hormones. Hormones are chemicals producedby various glands in the body. Their production can be affected byother chemicals, and so it would only make sense that the lessforeign chemicals make it into your system the better your chancesto be taller would be. As trite as that sounds, don't smoke, kids.Avoiding drugs and industrial chemicals is also a good idea. The above largely applies to teenagers. Humans generally stopgrowing by their early 20's. Any significant height changes afterthat are highly unlikely. A lot of people are very insecure about their height. There aremany companies out there trying to take advantage of that byselling "miracle pills", exercise systems, diets, and sillygadgets. Shoe lifts were all the rage about 40 years ago. Gadgetsare junk. Exercise systems can cause injury. Diets can affect yourbody, but not in the vertical dimension. None of this stuff willmake you taller, no matter what the sellers claim. There are no magic pills or potions that can increase your heightonce you have finished growing. Your height is predetermined inyour genetic make up. Pills can be especially dangerous. At best, these things will donothing. At worst, you risk unbalancing your endocrine system, andthat can get really nasty. Human hormonal balance is a delicatething, easy to upset and tough to fix. Hormone imbalances can causemen to grow breasts and women to grow mustaches. Use of growthhormones has been linked to cancer. Personally, I would take shortand alive over tall and dead from cancer any day. If you are a teenager and have a concern about your growth, see anendocrinologist. They can run tests and see if your glands areworking properly. If there is a problem, it is best to catch itearly to have the best chance of fixing it. The tests involvechecking hormone levels. The answers can only come from a lab andnot from a website. If you are an adult, you are pretty much stuck being the height youare. There is an extremely difficult and painful surgical method ofadding length to your limbs that involves breaking bones andgradually stretching them with special devices so that new bonegrows to close the gap. It's called the Ilizarov technique, andit's about the only thing proven to work. As any surgery, it isrisky, and no reputable doctor will do it unless you have a genuinecase of dwarfism. One thing you can do is dress well. Monochrome colors to maintain asolid, uninterrupted look. No short sleeves or shorts. Your best bet is to change your outlook. Short people have it great- they can drive smaller cars and pay less for gas. They use lessfabric for clothes. Besides, height is not what makes a person.Napoleon, being slightly less tall than the average Frenchman ofhis time, managed to conquer most of Europe. Nutrition: Foods rich in calcium (for bone growth, repair and strengthening), proteins (required for growth hormone production), zinc and vitamins Exercises: Mostly stretching exercises like the Cat stretch, wall stretch, sit up stretch, hanging, swimming and the yawn. Sleep: having enough sleep. Uninterrupted sleep at least 8 hours of sleep a day. I want to be over 6'8-6'11 I guess you have to eat the amount of food what the food pyramid says and exercise. That's what i heard as advice. No one can really make themselves grow taller because your height depends on your genes. But if you eat a balenced diet, your body will grow more compared to someone who doesn't eat as well. (MORE)
Eat well and sleep a lot. You need to do things naturally; otherwise, you could damage your health. You are still a child and you need to consult with a qualified physician if you have any concerns.
ADVICE FOR HEIGHT__. Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese... a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good …alternative.... Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night.... Remember food without exercises or exercises without food wont help you much.. Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height...BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises... stritctly NO... Herbal Solutions:. Being a medical student myself, the best advice i wud like to give is " super-growth height enhancer ". These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from www.super-growth.com or www.super-growth.org. The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.. i hope i have given the best advice to u... Hoping u mark this as best answer in the options given... take care frnd. Share the knowledge to othrs too if possible... (MORE)
drink white milk everyday.at least 3 glass per day morning,afternoon,and night.also,stretch bones out daily. Also if you are a kid and you want to grow, it REALLY helped me to eat a vegimite sandwich and drink a glass of water right before bed. This is a quick and easy and lets not forget healthy …way to grow taller. Also taking calcium and vitamin tablets daily helps with the process. ( optional ) (MORE)
medicine will never be a good way of increase the growth rates. you can grow until you are 25 years old because your bone stop growing. diet and exercise are the most important one to help you grow efficiency. proteins, vitamins ( D ) and minerals and you can found all this nutrients in milk! you al…so need to exercise regularly but not overdo, this will help your bone to grow more efficiency. exercise also help the hormone system work better which no need artificial equipment. and obviously, sleeping is the most important bit because it give your body a rest and a time to grow, the best at 8 or 9 hours. By best biologist. pray to god (MORE)
Answer . Discuss the matter with your personal physician - a majority of supplements that may be purchased over the counter contain impurities (toxins). And, since OTC (over the counter) supplements are not supervised by the FDA (Federal Drug Administration), side-effects are common and may be in…jurious to the body. (MORE)
It is plausible that certain supplements might have a small impact on how tall someone grows, but there is no evidence to say what if any supplement might have that property. For the most part, the only important factors are appropriate nutrition and the genes you inherited from your parents. To …be honest, there hasn't been adequate research into this topic, particularly given the interest so many people have in increasing their height. Unfortunately, I would not rely on supplements. At this point the supplements one might take are mainly a matter of guesswork, with a little unsubstantiated theory thrown in. (MORE)
Not sure if the product is legit, but the merchant is very sketchy. They will not answer your phone calls, or reply to your emails. It seems that there is only one person running the entire business (gunnar storms) which you can search up all over the web, and he's just trying to get money. Don't bo…ther with the product. There's nothing but complaints all over the web about this product. (MORE)
is this miracle growth arginine a genuine product? how long do i need to use it to see the results? what type of exercises do i need to do for the supplement to be effective?
Surveys are an easy way to make some extra cash online . MMTS or Make Money Taking Surveys - they make money by being an affiliate and send you as a referral. You sign up and pay a fee for access to their database or directory. You can find legitimate survey sites on your own. Money you make from …surveys but you will not make money as a job or income (MORE)
Unfortunately, no. You can only improve your posture to make yourself look taller. That's the most that a program for height increases can offer you. And most of them won't even offer that.
yeah you grow another full inch after puberty and growth plates are closed. so if your 5'11 now at 21 you'll be 6'0. holla.
Most reviews are not legitimate. They use the site name to promote their own concepts or the ones that are hot.
Weight-bearing exercise and impact loading stimulate bone growth. Generally, three 20 to 30 minute sessions a week are sufficient. If you can and want to do more, go for it! Activities such as walking, running, aerobics or climbing stairs are also excellent forms of exercise to aid in bone growth. Y…ou should incorporate calcium rich foods into your diet as much as possible. Dairy products and calcium-fortified foods as mentioned earlier are great choices. Try to get between 1,000 and 1,500 milligrams a day. Do not shy away from dairy products because of the fat content. We now can purchase just about any dairy product available in a low/non-fat version. Milk, yogurt, cottage cheese, cheese all come in low-fat or non-fat varieties. Consider vitamin K. This vitamin switches on a bone-building protein called osteocalcin. Experts say 100 micrograms (mcg) a day may be best for bones. Food sources include spinach, Brussels sprouts, roccoli, asparagus, cabbage, coleslaw and collard greens. Stop smoking. Smoking increases your risk because it accelerates the metabolism of estrogen, making less available to stimulate bone growth. Take a vitamin D supplement. For your body to absorb and deposit the calcium you get from food, you need vitamin D. Take a magnesium citrate supplement. This mineral actually makes up part of your bone. Your daily goal should be 400 milligrams. Good food sources include nuts, dried beans, crabmeat, spinach. Fortify with calcium. If you do not enjoy foods high in calcium or suffer from lactose intolerance, look for foods fortified with calcium. (MORE)
ADVICE FOR HEIGHT__ Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese.. a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good al…ternative... Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night... Remember food without exercises or exercises without food wont help you much. Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height...BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises... stritctly NO.. Herbal Solutions: Being a medical student myself, the best advice i wud like to give is " super-growth height enhancer " These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from super-growth.com or super-growth.org The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty. i hope i have given the best advice to u... Hoping u mark this as best answer in the options given... take care frnd Share the knowledge to othrs too if possible... (MORE)
How "safe" - I have no idea...but it is possible to overdose on vitamins....and well, my Multivitamin contains 400 I.U. of Vitamin D - which amounts to 100% Daily Value....so I think 15 THOUSAND units would be considered unsafe.\n. \nWikipedia may contain more helpful information, http://en.wikiped…ia.org/wiki/Vitamin_D#Overdose (MORE)
Yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol o…r cigarettes. Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes. Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter. â¢ Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner, and thinness in turn gives impression of more height. Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches' heels. For males, wear shoes with thick soles to add the illusion of height. To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing: 1. Inhaling - take in air into your body through the nose 2. Retaining - hold your breath inside your body 3. Exhaling - blow out air from your body through the mouth It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep. Sleep in a comfortable and firm mattress. Sleep in a room that is dark, quiet and fresh smelling. Sleep with clean, soft, and comfortable clothes. Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep. Drink a big glass of water before going to bed and when you wake up; this will help clean out your system. Practice total relaxation and deep breathing for a few minutes before you go to bed. Relax from head to toe. Close your eyes and relax every part of your body. Maintain a habit of sleeping at the same time everyday, including weekends. Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position. Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential. After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly. Carrots Fish Liver Egg Yolk Beef Red Meat Milk Cheese Apples Green Vegetables Potatoes Nuts Yellow Vegetables Almonds Bananas Peanuts Chicken Beans Peas Salt 6-8 glasses of water per day If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height. What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise. (MORE)
Ways to prevent overpopulation are : Spread awareness Educate people Strict rules from government Birth control More benefits for smaller families The more grim stabilizing ways: disease death starvation war
You can buy ones to slow down hair regrowth in most chemists. Ask for depilatory products. These are chemicals that dissolve hair
As long as your plates are still not fused you can still get longitudinal height with HGH. Still some claim that by increasing the size of cartillage between the spine one could get some extra height; no studies have been done to prove this though. For more info visit the website called HGHHelp.
Save your money that stuff doesn't work. The only way is to have a breast reducation.
Lithium is only available by prescription. It has many side effects and should only be used under close supervision of a physician.
St. John's Wort is probably the most popular supplementused to relieve Depression. It is most effective in mild and possibly some moderate cases but has not shown effective in more severe cases such as bipolar disorder. There are some side effects so you should consult with a doctor or pharmacists …before taking St. John's Wort. (MORE)
You cannot influence your height as it is determined when you are born. Your answer is pretty unuseful and unfelpful.In other words,your answer is pretty DU%*$
You grow because cells in your body are being reproduced faster tthan they are dying. COMMON SENSE!!
Is there anything you can do to re-stimulate the growth hormone after growth spurt in order to grow taller?
No, you will have growth spurts through puberty but you cannot control when or how much you have them.
Exercises A minimum of 10 minutes intense exercise increases adrenalin, lactate, nerve acidity and nitric oxide. This stimulates the production of the growth hormone not only during the exercise period but also during rest periods. Since dehydration reduces the growth hormone production drinking en…ough water during exercise is important. Exercise equipment that can aid proper performance of spine and knee exercises for height increase are the door gym, inversion boots and table, ankle weights, weightlifting wrist wraps and the stationary bike. Knee exercises are great to induce growth in people who have crossed the age of vertical growth. Stretching exercises, hanging and sprints are by far the most efficient ways to grow taller naturally. Proper diet Carbohydrates and fats deactivate the growth hormones and should be avoided. Fatty foods like burgers and chips lead to obesity and make a person look shorter. Soft drinks, alcohol, junk foods and caffeine hinder growth and should be left out from the diet. Sugar drinks with high phosphorous content can cause calcium excretion through urine and must be avoided. Adequate sleep The growth hormone release by the pituitary gland reaches its peak one hour after you sleep at night. Sound sleep for 8-9 hours a day is hence vital for augmenting height. A comfortable mattress and a dark warm room help to induce deep sleep. Health supplements to induce growth Personally I took a good growth booster called " HELPO Growth Formula " It helps build up cartilage and bones and increase height. The product allows quicker absorption. It helped me alot to grow taller. These steps combined with a good posture can go a long way at making you appear and grow taller naturally. (MORE)
there is no way to get them to grow TALLER but when he/her hits their growth spurt feeding them the proper food will help.
NO they are not a scam. I used this company to get out of 3 of my timeshares. It took longer then I expected but it got done and now I'm completely free of the liabilities of owning timeshares.
One of my favorite tools I use to find out if something is too good to be true is "Ripoffreport.com". I found there were no reports made for Brain Alert. I do know there are supplements that do improve your brain power, and I have tried them. They do work, however, I have not tried Brain Alert as …of yet, but plan to try it soon. Just remember to always research your products for scams and complaints before purchasing. I hope this helps you. :) (MORE)
Most cash sweepstakes are scams, that should be your default assumption. Even the ones that actually pay out (with a one in many million chance) will use your information to try to sell you things, and sell your address to advertisers.
There isn't a possible way to get taller by force, unless you use growth hormones.
Nothing that will specifically make you taller. But if you keep a healthy diet and take vitamins to supplement what you don't eat, it should speed up the process. And don't worry, I was 4'11 when I was 12 and now I'm almost 5'6
Its a scam. They refuse to refund your money because you opened the bottle. How can you try it without opening the bottle. Ifyou buy three bottles, they will only refund money on unopend bottles. Please investigate this fraud.
I tried these one called satogrowth, they are awesome i grew almost 2 inches, i tried every thing even actual growth hormone nothing tops this product you can buy it pretty cheap too at but l dont know about jmexy.
You can buy testosterone supplements over the counter or online. These don't contain testosterone but rather ingredients that help the natural production of testosterone in the body. They're less harmful than testosterone therapies - you need a doctor for that. Testosterone supplements stimulate the… organs that produce testosterone. So your body does not grow dependent on these supplements. You should buy Ageless Male online - it's a natural testosterone supplement containing Testofen-a standardized extract of fenugreek seeds with zinc and vitamin B6.. (MORE)
You can't grow by pills or food. Its a natural thing so dont try doing it. -Dr.David Willson
To simplify your question, I think you meant "How can you not growtaller?" And yes I got the answer, to not grow taller, you're needto put a bit of weight, not much exercising going on and lastlyhaving less sleeping like 6 hours of course. So ya but growingtaller has many benefits to you, just sayin… (MORE)
Better nutrition over all will help a person reach their maximum height. We see this in the gradual height increases to the general population as nutrition has improved over the years. Eating right, lots of vegetables, fruits, whole grains and a balance of proteins and dairy will do more to help …a person reach their maximum height than any supplement. (MORE)
Smaller to taller is a site that specializes in making people taller naturally by up to 3 inches. They show how by following a detailed exercise program and specific sleeping patterns that are scientifically proven to slowly make people taller.
The best over the counter supplements for you skin are rich in vitamins and antioxidants. Make sure you read the label and look for Omega3's, vitamins A,C,E and zinc. These will naturally enhance your skin. Try to avoid product that contain Paraben, Phthlates, and cosmetic fragrances as they have… been found to generate a variety of deceases such as cancer. (MORE)
Unless you have problems maintaining a regular, normal diet - notmuch. Most of us are eating far more protein than we can metabolizeefficiently anyhow. If you find it hard to maintain a regular diet, or work out very,very hard - like two, three sessions daily, then they can help youget all the nutri…ents needed for maximum muscle development. (MORE)