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Push Ups are great as long as you change them up every 3 weeks or incorporate different types of push ups into the mix with less reps and more reps every time.
Such as ; Incline Push ups for upper side of pectorals, Regular Push ups for right side of pectorals, Decline Push ups for lower side of pectoral, Knee Push ups for right side of pectorals.
Workout Routine:
1×20 Regular Push Ups
1×20 Incline Push Ups
1×20 Decline Push Ups
1×20 Knee Push Ups
Then repeat 3 times
Push Ups work several parts of the body and are known as a 'Compound Exercise.' They work the Pectorals (or chest), Abdominals , Triceps and Forearms. They also help with endurance. If you squeeze your chest while doing them the results will be better for you chest.
In a week if you do 300 - 500 push ups a day you will see results to the right side of the pectorals.
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∙ 12y ago
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Is doing push ups and sit ups bad for children?
no. in moderation they are perfectly fine.
What does push ups help you out with?
Push ups will help to build up your arm muscles and help stabilise your core.
Is it bad for you to do push ups 4 times a week?
Heck no! Push ups are great for building muscle and upper body over all strength. some even do as much as 500 every day! trust me your fine
Is there an easier way to do push ups?
depends if your male or female, female push ups are already relativly easy, but if your male give the females push ups a try :)
What are the dangers of push ups?
You have to be careful that you do push-ups correctly. By doing push ups Incorrectly, your risk of damaging your shoulder, back muscles and/or spine is greatly increased.
What type of push ups can boys not do?
I brought you a great video about push-ups Do 100 PUSH UPS A Day | Life Changing Watch the video ht tp s://b it.ly/3p B nDzf
Why do you use your triceps when doing push-ups?
You can do push-ups without using triceps muscle.
How many push ups dose charlie bronson do?
How many push-ups can Charles Bronson do
Will push ups stop your growth?
No, push ups will not stop a persons growth. Push ups help people lose weight. This exercise is very popular.
How do you do a proper girl push up?
Well, there are push-ups that are easier to do. You can do push-ups with your knees touching the ground, which makes them easier to do.
How can you do push ups?
By practicing half push ups with your knees until you are strong enough to do full ones.
How many push-ups can an average 22-year-old do?
Average is 17-29 push ups.
