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Yes, and you can be too, if you follow these simple steps:
1. eat fruit and veggies at least 2 times a day. When you need a snack, ditch the chips and candy, go for an apple!
2. at least 30 minutes of aerobic exercise a day. I do about a 2 mile run every other day and then in that other day I do an aerobic workout.
3. getting enough sleep. I get about 8 hours of sleep every night, more or less sometimes, but you need at least 8 to be energetic and feeling great!
4. Get outside and get some air. The sun provides the Vitamin D you need.
I say I get about at least 2 hours during the summer and fall and spring, but I get about 30 minutes in the winter. More if it snows.
I hope this helps you!
Wiki User
∙ 14y ago
Wiki User
∙ 12y agothey can't because of pie
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What is the special diet for teenager?
Healthy food.
Are teenager healthy?
Some teenagers out there are healthy and some are not:)
What needs to be in a dish for a teenager to make it healthy?
fruits and vegetable and protien
What should a teenager eat for dinner?
Healthy food such as salads or stew.
What is a healthy weight for a five foot ten inches teenager?
A healthy weight for a teenager that is 5 feet 10 inches tall, is around 160 pounds. This can vary depending on overall dietary needs.
How do you get skinny for a teenager?
You go on a diet , eat only healthy food, and exercise a lot!
Why is the diet of a teenager different to a retired person in terms of the energy content of the food?
Teenager requires more amount of energy. A healthy balanced diet is required.
What kind of a healthy dish meal that a teenager like?
macoroni cheese, spag bol, chicken,
Is it healthy for a teenager to avoid the sun?
no it isnt. going under the sun helps cure rickets!
Is it ok to drink anmum materna if your not pregnant and a teenager?
yes it is OK. You can be healthy and have more energy..
How many friends is healthy for a teenager?
All you need is 1 GOOD friend, but it is good to have a variety of friends for a teen
How many calories per day should a teenager take if on a healthy diet?
1,000,000 calories a day you a hole
