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Yes you can take creatine at any age really. There is no need to cycle creatine on and off. You can continue to take one scoop (5 grams) every day and be fine. Creatine is naturally found in foods such as steak. Their isn’t any side affects of creatine or long term side affects. Only thing is don’t take too much as it will be hard on your liver and kidneys. Besides that its fine as it’s one of the most researched supplements (right next to protein powder).
dal199
Wiki User
∙ 16y agoYes, you can take creatine as a 14 year old but you must work out or it can or will be dangerous to your health , and you must know how to use it, such as drinking alot of water and taking it for 3 months and not taking it for 2 months. You can use it but there are some side affects.
Yes, but remember to work out or it can be dangerous
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How much creatine should a 14 year old take daily?
Creatine is a performance enhancing supplement and should have the same effect on a 14 year old as any adult. Your body stores phosphocreatine in its tissues which is used as part of your anaeorobic energy system. When your body works fast and hard (sprinting, explosive weightlifting) your body needs to access energy quickly. It converts the stored phosphocreatine without oxygen (that's why its anaerobic) into usable energy (ATP). Creatine supplements increase that reserve of creatine in your body, allowing you to extend the period of hard, fast, explosive work you can accomplish.
Is 85 a good IQ for a 14 year old?
The average IQ for any and all age groups is 100. all tests are specically designed for the age group they are testing ie. a 14 year old will take a test for 14 year olds and a 5 year old will take a test for 5 year olds.
Is good for teens?
Can a 14 year old take fenugreek safely??
What will happen if you take creatine under 18?
I thinks its bad for your kidneys if u take it under 18. But I'm 14 and I take it, it really works!
Can a 45 year old date a 14 year old?
No. The 45 year old is an adult and the 14 year old a minor. It is illegal and should sex take place it is child sexual abuse. There would be no reason for a person 45 to be interested in a person 14 other than for sex.
Can a 14 year old boy take the California state bar exam?
no
Can a 14 year old sister take care of a 12 year old sister?
legally, i think so, but it depends on how mature they are
Should a 14 year old have two dogs that are trained to take care of?
Itdepens. I know a 14 year old in my family that would do anything for you, but not all 14 year old are trustworthy. Best way to judge is to find out if they have patience. Patiences=most likely good.
Is a pregnant 14 year old automatically emancipated?
Certainly not at age 14. They have not demonstrated that they can take care of themselves.
Where can a 14 or 15 year old work with there papers?
I know where a 14 -15 year old people can work, in restaurants. Like in Coffee shops. You serve foods and take orders.
How much sodium should a 14 year old kid intake?
The average 14-year-old should take in roughly 1,500-2,300 mg of sodium per day.
Can a 9-year-old be left in the care of a 14-year-old while home alone?
This all depends on how mature the 14 year old is. If you know their parents find out how they do in school. Also another key part of this is does the 9 year know this person and do they like them. one more key aspect is does the 9 year old have any allergies or need to take any medication. In my opinion i would let my 14 year stay home alone with my 8 year old, but is this 14 year old your child or is the 9 year old your child?
