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Can anxiety be caused by a broken heart?

Updated: 8/19/2019
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Unlovedone

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12y ago

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Yes it can:

'''What is Anxiety?''' Anxiety is a condition that is hard to define in words, however, when you have it, you know it. Below are snippets from a recent online survey where we asked, "What has been the most difficult part of breaking up?" "I feel my chest caving in. I want answers to questions that I probably already know the answers to. I just physically hurt." "Feeling my husband all around me in everything I do, everywhere I go. Feeling the loss of him from the moment I wake up to the moment I go to sleep and then dreaming about him and waking up to find him still gone. It is nerve wracking."

Images and memories often flood our mind after a traumatic experience like heartbreak. These triggers have the ability to cause great anxiety. If you suffer from anxiety, you are not alone. In fact, 25% of the adult American population suffers from anxiety at some time during their life. The following is a common list of effects suffered from anxiety: {| class="MsoTableGrid" style="border-collapse: collapse" | style="padding: 0in 5.4pt; width: 2.05in" width="197" valign="top" | '''Physiological Side effects''' * Rapid heartbeat * Muscle tension * Shortness of breath * Sweating * Nausea | style="padding: 0in 5.4pt; width: 2.05in" width="197" valign="top" | '''Behavioral Side Effects''' * Slow decision making * Inability to express yourself * Discomfort in normal social situations | style="padding: 0in 5.4pt; width: 2.05in" width="197" valign="top" | '''Psychological Side Effects''' * Feelings of detachment * Feelings of indifference * Fear of death * Fear of going crazy |} '''An Exercise to Reduce Physical Anxiety:''' ''Alternate Nostril Breathing -'' If you are short on time, try this ancient yoga technique to calm your nerves. In this exercise, you will be inhaling and exhaling out of one nostril and then switching over to the other nostril. Try to find a quiet place to sit before you begin. Try It! 1. Close the right nostril with your right thumb and deeply inhale through the left nostril for four seconds.

2. Remove your right thumb from your right nostril while immediately closing the left nostril with your right ring and pinky finger. Exhale for eight seconds. This completes a half round.

3. While holding your second position, inhale through the right nostril for four seconds.

4. Remove your right ring finger and pinky finger from your left nostril while immediately closing the right nostril with your right thumb. Exhale through the left nostril for eight seconds. This completes one full round.

5. Repeat 1-4 at least seven times. '''An Exercise to Reduce Mental Anxiety:''' ''Imagine it!'' Thoughts often form in images and when we suffer from anxiety you may conjure up unsettling images both during the day and in your dreams. Interestingly, we can use the same tool of imagery to combat our anxiety and relax us. They key to this exercise is finding and unencumbered space where you can try to relax before beginning the visualization. Try It! 1. Sit comfortably on a chair.

2. Take 5 deep breaths into your nostrils and out of your mouth.

3. Close your eyes and imagine a time in your life where you felt peace. If nothing comes to mind, just imagine you are walking on a white sand beach that expands beyond your line of vision. As you listen to the sound of the waves meeting the shoreline you take a deep breath in and smell the fresh sea. Imagine the details of what you are wearing and go through each of your senses in detail - what do you see, what can you feel, what do you smell, what sounds do you hear, and how does it taste?

4. Try to remain in visualization for at least ten minutes.

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