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Bananas can help some women during menstruation, they're a source of potassium which is needed in menstruation and can help to prevent menstrual cramps or other symptoms of 'PMS'. Generally speaking a good overall diet will help prevent a wide range of menstrual problems, eating banana's during menstruation isn't nearly as useful as a healthy balanced diet throughout your cycle.
Wiki User
∙ 9y ago
Wiki User
∙ 12y agoIt provides potassium, which is effective for regular cramping, but I feel that eating a banana helps with menstrual cramps.
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Do bananas really help your period?
Yes they do! And drink lots of water!
Does eating bananas help your period to be lighter?
No, but foods/drinks do affect your PMS and periods. Caffeine, too much sugar, junk foods, sodas, fast foods will make PMS, cramps, and bloating worse. B12 and B6 will help you relieve some of these things. Bananas are high in potassium, so that could help with some issues, but I don't think it would make the period lighter. Birth control pills definitely do as well stopping the PMS and cramps.
What do you do about a heavy period?
there isn't much you can do birth control can help with that though it makes flows more regular and less heavy get bananas it helps for cramps
Is there any natural way to make your period lighter?
Try eating bananas. The potassium in it should help. Plus light exercise should be effective too.
What foods help you concentrate?
bananas
Can bananas make you have your period?
Yes, eat a banana a day and she will have her period within 30 days.
What vitamins good for cramping?
Bananas help.
Does bananas help get rid of scars?
yes
Are bananas good for period pains?
For some people it works for cramps, other people are allergic to them so probably not or them.yes
Does Byakuya likes bananas?
Yes. As a matter of fact he became an expert in shunpo with the help of eating bananas. =)
What does banana do in pancakes?
One thing that bananas do in pancakes is to flavor them. Bananas also help act as a binder in pancakes.
Fruits to eat during menstruation period?
Pears, cranberries, bananas and apples
