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The only way to really help depression is by seeking help, you can't do it alone it will only get worse.
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The best help you can get is talking to your doctor, or if you are in school a teacher you trust, they can usually point you in the right direction, or at least give you someo…ne to talk to. Depression isn't a bad thing, so its important to talk to your friends and family, because knowing people care about you and your wellbeing can give you a bit of a boost, and support if you want to seek out medical help. The internet is only good for basic information, you can end up scaring yourself if you read to much, and sometimes the information won't apply to you.
* It won't help but it may cover it up and distract someone from their depression/anxiety. It's best to find a personal stress reliever. Try a bunch of things. Work out …consistenly for a week and see if that helps reduce your stress. Try not eating when you are stressed, because that can only make you feel guilty about it and add to your stress. Try something creative (writing, photography,painting etc. Abstract painting is good if you don't have much skill for it!).
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Call your county mental health department or any hospital. Explain your situation and they'll refer you to someone that can help you. Don't be afraid, they're used to these ca…lls. Don't hesitate or procrastinate. You're not a weak person, depression is a physical illness first, that secondly affects your emotions. If you have no money or insurance don't worry. There's free help available everywhere. Yeah plus if you didn't want help then why did you type this question in the first place? Runing helps or deep breathing and praying. Do not put your self down, what you say you will after a time belive. Think of someone you love and how you would forgive them at the drop of a hat. You would tell them they mean something to you and there worth it. Try to treat your self as you would a friend do not be hard on you'r self, it takes time to change your thinking. Treat you'r self well eat right take a shower Avery day and dress up. It is harder to feel bad when you look well gromed!
Yes, I can honestly say that it has helped my 2 duaghters ages 9 and 17 who have this disease. It has improved with circulation and their immune systems. I am very happy with …this.
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You can go your local MHMR or go to your family doctor. There are many sites about depression that have a checklist of symptoms for you to answer and print to take with you to… the Doctor, they help your doctor better understand the symptoms your having, and assist with proper diagnosis.
Ganoderma does not help you lose weight directly. However, the ganoderma mushroom can be useful if you are overweight because it has the potential of preventing diseases t…hat can be caused due to being overweight, such as diabetes or heart conditions. According to the Sloan-Kettering Hospital in New York, it also helps increase your metabolism that helps you burn calories faster.
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Don't worry. You're not the only one. I've been on and off of them for years now. For an antidepressant to be approved by the FDA, it only needs 2 more successes than placebos…. Think about that for a second. You might as well be taking sugar pills. That's why the doctor tells you to give it 4 to 6 weeks for it to work. It's all in your head. Antidepressants are practically pills that do nothing but cause sexual dysfunction. I honestly think they're a joke. If you're depressed, try to get a stimulant. But that's very difficult IF you have a history of drug abuse that your doctor is aware of.
cats help people in depression because they are always there for there human a.k.a humans if have a bond with your cat he/she will always bring you up bacause theyn can tell w…hen you are unhappy
It is often difficult when someone seems to be suffering from depression to actually get them to see a doctor. Ironically, if they went and got a diagnosis and treatment, thei…r lives would be radically improved. Often, the only thing you can do is to gently coax the person concerned into going to see the family doctor for a "check up". Or you can go yourself to the doctor, if the person concerned is a member of the family, and ask for some help and advice. I don't know what country you are from, but most countries have help-lines, here in the UK we have Saneline, for example, details of which are on the internet. It would certainly be worth calling a mental health help-line for more advice, as they are used to these situations.
Herbalists consider ganoderma an adaptogen, or natural regulator, suppressing the immune system if it is overactive and boosting it if it is underactive.