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Can self-hypnosis subliminal suggestion or lucid dreaming techniques offer any help for people with depression?

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Yes. depression is a reaction to something in your life getting stuck. hypnosis, visualisation and dreaming techniques could assist in changing your perceptions inside your inner world so it meets your outer world. Just make sure that your therapist is a good one and not a flake!
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How do you lucid dream?

ANSWER 1:    Follow one of the many techniques like MILD or WILD to induce lucid  dreams. Keep a dream journal and record all dreams.   Steps to Improving Lucid Dr

What is a lucid dream?

From what I know, a lucid dreamer is somebody who may have developed the ability to control their dreams. For instance, a study was done before where a man, before going to be

How do you have a lucid dream?

Excellent question. Being an experienced lucid dreamer myself, there are dozens of way, but for a beginner, i recommend the MILD (Mnemonic Induction of Lucid Dreams), techniqu

What foods should you eat to help lucid dreaming?

Some suggestions are: Dairy products (in particular milk and cheese), milkshakes, fresh fruit juice, avocados, nuts, St John's Wart tea... Different things affect different pe

Are there any shortcuts to obtaining lucid dreams?

No there are not in fact any "short cuts" to lucid dreaming. It is not hard to obtain if you put in the time and effort. Keeping a dream journal is very important, by doing t

Is a dream journal required to lucid dream and will it help me lucid dream?

It is not required, but what it does is gets your brain actively engaged in thinking about dreaming for a decent period of time in a day. Dreams are the easiest things to forg

Does marijuana help lucid dreaming?

It depends... I can say from personal experience that it does not help. For me, I remember significantly less of my dreams when I smoke. The chances of me actually realizing I

Can someone help me lucid dream?

Try jumping into the air a few times a day when nobody is around. Do this daily. After three to four weeks, if you've been consistent, you'll have a dream where you jump into

Is there anyone with lucid dreaming experience that can help me?

If you would like to lucid dream, you should start trying to remember your "normal" dream after you wake up. The purpose of this is: If you can't remember regular dreams, ther

How do you Lucid dream... WILD technique?

A link with fairly simple instructions for WILD lucid dreaming is attached below. However, please note that the linked page has no special authority and is not necessarily val
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What is the best lucid dreaming technique ever?

The best lucid dream technique involves using two or three dream exercises. These exercises include visualization of what you want to dream about and reading material about th