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stretching cant prevent micro tears, but it can help in repairing them. for the bests results, do an aerobic activity first to get your blood flowing, then stretch to allow the blood to fill the micro tears. sourness is also caused by the swelling of the muscles caused by the micro tears. stretching also helps this.

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11y ago
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12y ago

Thye effects that exercise has on micro tears is that when you exercise the muscles tear and this creates space in the muscle for growth and thisa is how the muscles get bigger and more powerful

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10y ago

The micro tear damage is repaired and the muscle tissue is built stronger.

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Q: Can stretching prevent muscles from micro-tears?
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Related questions

What can be done before a workout to prevent injury?

A warmup or stretching of the muscles that you will be using.


Is stretching necessary or essential?

If you are going to be running, it is a good thing to stretch, but more importantly than stretching before you workout is stretching after to get the ketones out of your muscles and prevent exhaustion.


Why do you cool down at the end of exercise?

To prevent your muscles from harm. Stretching helps cool your body down in a good way.


What are the importance of stretching?

Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.


How do you prevent sore muscles after weight training?

Things you can do to avoid sore muscles, scientifically known as DOMS, Delayed Onset Muscle Soreness: Stretching-Dynamic stretching (stretching requires active movement, rather than static stretching) before your workout will help your muscles warm up to exercise, and reduce soreness. Static stretching after your workout is even more important to prevent soreness, make sure to stretch slowly and controlled for up to 15 seconds in each stretch position. Massage- soothes the tense muscles Sauna/Hot Tub/Bath- like the massage, this will help after a workout to relax your tensed muscles. You can even add Epson salts to your bath to enhance your experience!


Are the muscles of the body that do need stretching?

eyelash muscles


Are there muscles of the body that do not need stretching?

eyelash muscles


What is static stretching?

Static stretching involves stretching resting muscles. The techniques are specially designed to slowly elongate and enlarge muscles from half a minute to two minutes.


How do I prevent knee pain when running ?

Do some stretching exercises before you take your run. Taking a hot shower before a run will also warm up your muscles and help prevent in the knees.


How can yoga tone your muscles?

By stretching them.Link to Wikipedia's stretching article provided.


Is dynamic stretching even considered a form of stretching or exercise If it is a form of stretching can it be done on a daily basis to help sore muscles?

Dynamic stretching should be done before activity as it helps to loosen muscles, relieving soreness and warming them up. Static stretching should be done after activity, making use of warm muscles to increase flexibility.


What is bad for muscles?

Not getting any exercise or not stretching.