stretching cant prevent micro tears, but it can help in repairing them. for the bests results, do an aerobic activity first to get your blood flowing, then stretch to allow the blood to fill the micro tears. sourness is also caused by the swelling of the muscles caused by the micro tears. stretching also helps this.
Thye effects that exercise has on micro tears is that when you exercise the muscles tear and this creates space in the muscle for growth and thisa is how the muscles get bigger and more powerful
The micro tear damage is repaired and the muscle tissue is built stronger.
A warmup or stretching of the muscles that you will be using.
If you are going to be running, it is a good thing to stretch, but more importantly than stretching before you workout is stretching after to get the ketones out of your muscles and prevent exhaustion.
To prevent your muscles from harm. Stretching helps cool your body down in a good way.
Static stretching (stationary stretches) is important after exercise to prevent cramping and tightness in muscles that can develop into muscle tears and strains later on. Before exercise static stretching should be kept to a minimum as it limits power from the muscles. Dynamic stretches should be used before exercise to prevent injury and properly warm up the body. Generally stretching is important because it prevents injury during and after exercise.
Things you can do to avoid sore muscles, scientifically known as DOMS, Delayed Onset Muscle Soreness: Stretching-Dynamic stretching (stretching requires active movement, rather than static stretching) before your workout will help your muscles warm up to exercise, and reduce soreness. Static stretching after your workout is even more important to prevent soreness, make sure to stretch slowly and controlled for up to 15 seconds in each stretch position. Massage- soothes the tense muscles Sauna/Hot Tub/Bath- like the massage, this will help after a workout to relax your tensed muscles. You can even add Epson salts to your bath to enhance your experience!
eyelash muscles
eyelash muscles
Static stretching involves stretching resting muscles. The techniques are specially designed to slowly elongate and enlarge muscles from half a minute to two minutes.
Do some stretching exercises before you take your run. Taking a hot shower before a run will also warm up your muscles and help prevent in the knees.
By stretching them.Link to Wikipedia's stretching article provided.
Dynamic stretching should be done before activity as it helps to loosen muscles, relieving soreness and warming them up. Static stretching should be done after activity, making use of warm muscles to increase flexibility.
Not getting any exercise or not stretching.