What is better White bread or whole wheat bread?

Answer 1

Yes, it is.

white flour used to make white bread is bleached and processed (some countries use nasty chemicals to do this). The Brown flour is much less refined, and a more 'natural' product. White bread may also contain more sugars and additives.

This is, of course, subject to which brand of bread you buy! Read the label, the less confusing chemical names in the list and the higher up the list the flour and water is, the better.

Answer 2

"Wholemeal flour is not refined in the same way as white flour. Wholemeal flour retains the husk of the wheat, or bran which is where all the nutrients and dietary fibre exist. There is no bleaching either and gluten levels are generally lower than in white flour. Wholemeal flour contains much lower levels of high GI carbohydrates than white flour and also higher levels of low GI carbohydrates, which work in the opposite way to high GI carbohydrates, as the low GI carbohydrates contained in wholemeal bread produce the slow release of sugars into the bloodstream. The upshot of this is that insulin is only slowly released into the bloodstream and in far lower amounts. The metabolism is stimulated rather than inhibited, meaning that your digestive system gets a boost in efficiency and less fat gets stored."

Answer 3

Bread that has whole wheat in it. It tastes yummy! :)

Answer 4

The white bread can be healthier, usually if it is only white-wheat, though. Wheat (brown bread) is healthier than just plain white bread because it had vitamins, calcium, and nutrients.

Answer 5

White bread but that is my opinion! (Wholemeal is healthier though!)

Answer 6

Wholemeal bread is wholegrain bread.

Answer 7

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