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Sample foods--
High in sugar--soda, sweetened breakfast cereals, candy
High in fat--animal products and anything fried
High in oil--nuts and seeds (but those are good oils!), fried foods (not so good)
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∙ 14y ago
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Which food should you eat the least of?
foods that are high in fat and sugar
Why do high fat foods make us full for longer than low fat foods?
No high fat foods are simple carbohydrates that signal the liver to put out more glucose which decreases sugar in the bloodstream and increases the hunger hormones.
What are considered some super fat burner foods?
Meats and good carb veggies are some of the best fat burning foods. High sugar foods do not allow you to burn fat even when exercising.
Is McDonald's making their foods healthier to eat?
They have some healthier choices, and they still market high fat and sugar foods.
What foods cause high blood sugar?
You will want to avoid foods that are high in sugar. Sweets, desserts, candy and sodas are all examples of foods that are high in sugars. You will also want to try to limit the amount of fat you intake as that can contribute to your problem.
What are discretionary foods?
It's "junk food" because they may be high in fat, salt and/or sugar.
Which foods should you choose in the smallest amounts or not at all?
You should choose foods which are high in fat and sugar in small amounts or not at all.
What makes unhealty foods unhealty?
Well, a lot of things can make unhealthy foods unhealthy. It may be the high calories, or the high fat, or its use of sugar and oil. High calories, fat, lots of sugar, salt, oil, and basically anything that's too delicious to be real is unhealthy... *^^*
Is it true that many foods high in fat and added sugar are approved to serve on food programs?
yes
Which group from the food pyramid should be eaten most sparingly?
fats and sugar
What are 5 high risk foods that have bacteria in it?
Cream, oysters, basically anything with too much fat (saturated fat), sugar or salt.
What foods are high in calories or energy but few in vitamin?
Any foods that are high in sugar/fat but low in fruits/vegetables will be high in calories but low in vitamins. Donuts would be a prime example.
