# Can you lose 7 pounds every week and if so how can you do it without pills?

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Try a meat only diet such as Atkins or the Dukan diet. This involves eating purely meat and fats. A fat fast can provide incredibly fast weight loss but isn't safe and is incredibly boring in the long term. To shift 7 pounds every week you will need to create a huge calorie deficit. The purely meat diet will keep you satisfied and won't create hunger pangs but won't burn fat any faster so you need to ensure you are eating a low cal diet. The less calories you eat during the meat diet the better.

For every pound you wish to lose you need to burn 3500 calories.
This works out as 24,500 cals a week or 3500 a day. If you factor in about 700 cals from your food you will then need to burn 4200 cals a day.

You will need to calculate your BMR or basal metabolic rate first. Figure will be the amount of calories you use per day just to keep your body ticking over and doesn't include calories used during exercise.

My BMR is 2000 a day. Therefore I'd need to burn an additional 2200 a day to burn a pound off. Keep in mind that as your weight drops your BMR will also drop so you will need to burn more calories through your workouts.

Use a tool that gives exact calories burned per day to reach your target. For me, 60 minutes of Walking at 4.5 mph (13 min/mile) I burn 581 cals. If I therefore do this for 4 hours a day I'll burn 2324 cals.

2000 (BMR) + 2324 (activity) = 4324 cals a day.
4324 - 3500 = 824 cals left over for food.
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# How do you lose weight without a pill?

A good diet and lots of excercise. Answer i hav lost about 16kg so far *YAY*! and ive done it through swimmin laps for bout an hour a day, 5days a week and eating small meals through out the day, no starving ma self, no throwing up simple excise and healthy eating, its only been about a month an (MORE)

# Is it better to take diet pills as well as work out to lose weight if you are 65 pounds overweight or should you just work out without pills?

Answer . I think that exercising and dieting are the best ways to go. I know personally that it is hard to stop cravings, but after you do it for awhile it gets easier. Pills are generally unhealthy for your body and could make you sick. Maybe you could look at some herbal remedies. Answer . The (MORE)

# How can you lose 5 pounds a week without exercising?

Answer . Some diet pills will take a few pounds off steadily, but keeping off the weight and being health requires exercise. More people today want instant gratification. You have to realize that you gained weight slowely by eating wrong or not exercising. Losing weight will require the opposite (MORE)

# Can you lose a pound every day?

There are many people that can lose a pound of weight every day butit is not healthy to do so. Losing one to two pounds a week is agood amount to lose.

# How can a you lose 35 pounds in a week?

You cannot lose 35 pounds of body fat in one week by any natural means.

# How can you lose 40 pounds in a week?

You cannot lose 40 pounds of body fat in one week by any natural means. .

# Can you lose 7 pounds in 1 week?

Answer . Yes, my family and i were on weight watchers and they dropped up to 10 lbs a week.. Answer . Yes, my family and i were on weight watchers and they dropped up to 10 lbs a week.

# How do you lose 7 pounds in a week?

Recent research has shown the more you workout in some case, the more you eat. Therefore, to lose weight cut your calorie intake

# How can a man lose 10 pounds in a week without diet pills?

By cutting his leg off.. 10 pounds in a week is an entirely unrealistic goal and nothing short of surgery will let you reach that. 2-3 pounds/week is a more realistic and doable goal.

# How can you lose one pound every week?

Eat smaller portions. Meals should be well rounded , and contain as few white foods (except fish) as possible. There should be 3 meals a day, with nothing eaten after 9pm. On top of that a good, healthy, 30 minute exercise routine (it has to make you sweat otherwise it is not good enough) every oth (MORE)

# How do you lose 7 pound in a week?

The best way is to watch what you are eating. You want to have a balanced food consumption, and make sure that it has some carbohydrates. Also, you should get some exercise.

# How can you lose 40 pounds in 6 weeks without exercising?

40lbs / 6 weeks, that works out to 6-7 lbs/week. That's aboutdouble the sensible loss rate. So the short answer is that youcan't lose 40 lbs in 6 weeks in a healthy way. If you insist on trying, you'd need to go on a really strict diet,probably in the 1000 -1200 cal range. Down there, it's really h (MORE)

# How do you lose 7 pounds in 10 weeks?

Exercising regularly, 1 hour of exercise per day -Gym -Swimming -Running -Cycling -Aerobics -Dancing etc.. Having a healthy diet (low on carbs and fatty foods) Only eating 3 meals a day without sugary snacks, will definitely help you to loose weight along with exercising

# If you run a mile every day of the week how many pounds will you lose?

It depends on how you run. If you run at a fast and moving pace, you might lose 3 pounds or more.

# How can you lose pounds fast without any pills?

Easy, stop watching all the weight loss commercials who just want your money. Losing weight is not a challenge at all. It's as easy as taking deeper breathes and taking care of your body.

# Is it possible to lose 3 pounds a week by running a mile every day?

The much more important concern is: Is it healthy to lose 3 pounds a week by any means at all? The worst thing you can do is lose weight quickly, and then put on more than you lost. This is not just a cliche; it is a know risk factor for some health issues. Lose slowly and reasonably. Check out the (MORE)

# How can you lose 2.8 pounds in a week?

You can lose that much weight in about a week and a half and keep it off by cutting back on junk food or things that you do not need to eat to stay nourished and exercising (walking, biking, jogging are known to be the best). Diet is key. You have to make sure you are not eating more than you need. (MORE)

# How can i lose weight without pills?

The science behind losing weight is exerting more energy than you take in so you need to eat foods with less energy than you are burning by exercising and generally living. Keep a watch of how much energy (kilojoules/ calories) you eat and keep exercising and you should lose weight. Note: High fat/ (MORE)

# How can you lose 15 pounds in 2 weeks without diet pills or fake diet foods?

Try a bread free diet, it works for me. So, I think it well work well for you. More input You can cut back on your intake of carbohydrates and concentrate more on protein instead. The weight will be lost rather quickly during the first few weeks. However, because it is difficult and unhealthy to (MORE)

# Is it healthy to lose eight pounds in one week without doing anything different?

No. If you are not dieting at all, or exercising vigorously, it is not healthy to drop eight pounds in one week. A pound is about 3500 calories worth of energy, so unless you either cut (or burned) 28,000 calories from your weekly diet and were morbidly obese to begin with, it is unlikely that you l (MORE)

# What is a free way to lose 50 pounds in 3 weeks without diet pills or fake diet foods?

The best way to lose that amount of weight in that little of time is to stay focussed and to not cheat on your diet rutine and also to excersize at height altitude at least 1 hour a day every day of the week. Good luck = } also if you take notes of how many calories you eat everyday would be good a (MORE)

# How can you lose 50 pounds in 4 weeks without harming yourself?

- Run Atleast 1 Mile A Day (Try To Do It Under 6:30) - Eat Healthy Stuff (Junk Is Not Good If You Are On A Diet) - Have Max. 3 Meals A Day - Try To Do Some Situps ( 100 ) Or Pushups 40 You Will See Fast results ! Good Luck

# How many calories do you need to burn every day to lose 3 pounds a week?

Depends on how many calories you're eating per week to begin with. Apart from that 3 pounds per week isn't a suitable goal for weight loss anyhow. 1 pound/week is sensible, and everything over 2 is outright silly.

# Can you lose 5 pounds per week without starving yourself?

There are always ways to lose weight without starving yourself.\n. \nHowever, 5 lbs. per week is a large amount.\n. \nStarving yourself is one of the least efficient ways to lose weight. Instead of losing fat and building muscle, which will give you the desirable trimmed and toned look, you will l (MORE)

# How to lose 20 pounds in one week for free without pills?

Some people say its impossible but its not!. Here are a few simple ways to lose 20 pounds in a week:. First, look inside your fridge it's probably filled with cheese, juice, ham and other fattening items. Take out all of the stuff inside of your fridge and get rid of all your juices except for one (MORE)

# How do you lose 10 pounds in 1 week without pills?

it's simple. eat breakfast so you have enough energy to go through the day. then do a lot of exercise. 20 push-ups and 50 sit-ups, take a rest, 20 push-ups, 50 sit-ups, so on and so forth. i lost 5 pounds in a day so HA! i am going to do that see if it works

# How can you lose weight in a week without pills?

Yes... All you have to do is make sure you are eating healthy, and exercise daily.

# If you run every day for a week how many pounds will you lose?

It depends on how many calories you intake, compared to how many calories you burn. So it is impossible to say. .

# How can you lose twenty pounds in 2 week With no dieting pills?

Try to only drink water, and do 1 hours excercise a day if not more. Try and go on the low-carb, low-calorie diet at th esame time to try and lose weight quickly, Have 150 calories for breakfast, 250 for lunch and 400 for supper. Avoid ALL Potatoes, Pastas, Rices and anything else that is white! You (MORE)

# You are 13 and you weigh 265 pounds and you want to get smaller so how can you lose 20 pounds in two weeks without breaking the budget?

Weight loss is an extremely complex subject and you should remember that there are safe ways to lose weight and dangerous ways. I don't know you, or your medical history, or what sort of diet you are on so I could not recommend a weight loss programme. You should go to your doctor if you want one. (MORE)

# Can you lose 35 pounds in 7 weeks?

well u should try cleansin urself out by drinkin @least 10 glasses of water to get rid of water weight and excess waste a day for @least a week. then u shuld try eatin salads and fruit along side with excersie such as swimming, running, push-ups etc... u can also have healthy snacks like sunflower s (MORE)

# Is it okay to lose 5 pounds a week if so how can an on the go mom do it?

not possible. you can drop up to 5 pounds a DAY from starvation and exercise, but the only way to trully LOOSE the weight for longer than the time you spend malnurturting yourself is through a lifestyle change. no one likes to hear it, but it's the only way. change your diet to a balanced one. exerc (MORE)

# Can you take the birth control pill every day for 5 weeks then have a week of not taking it instead of every 4 weeks without having more of a chance of getting pregnant?

This is the concept behind the 3-month packs, such as the seasonale brand. With them, you take active pills for 11 weeks, then inactive/sugar pills for a week, so you only have 4 periods per year. Keep in mind, though, they DO use different medications to do so.. In theory, extending your cycle a w (MORE)

# Is it a bad thing if you lose 1 kilo in a week and then 1.5 pounds in a day without trying and if you are thirsty all the time so you drink lots of water?

Unexplained weight loss coupled with constant thirst are both symptoms of diabetes (please see the related link). You should go and speak to a doctor urgently as diabetes is potentially life threatening. However, sudden unexplained weight loss can also be a symptom of a number of other underlyin (MORE)

# How can you lose 10 pounds in 1 week without taking pills drugs etc?

Of course you can. If you burn more calories than you consume, you lose weight. It's as simple as that. I used to cut 10 pounds in a week for college wrestling all the time. Lots of cardio and eating healthy- fruits and vegetables. Try eating only fruits and vegetables for a week and see how you fee (MORE)

# How long do you need to exercise for to lose 7 pounds a week?

This is a tricky question to answer. The short answer is that there is no such duration. That is, it is generally accepted that genuine weight loss in a typical week maxes out between 1 and 2 lbs. Any weight lost above 2 lbs can be attributed to water loss, and excessive water-weight loss can easily (MORE)

# How do you lose 4 pounds of belly fat every week?

You cannot lose four pounds of belly fat every week by any natural means. .

A diet that reduces the number of calories is needed. In order to loose 2 pounds every week, a person must eat 1,000 less calories a day. You could start to work out more and change what you eat. Changing what you eat and how much of it will help alot. The diet probably closest to this would be "Wei (MORE)

# How do you lose 5 pounds in 2 days without taking pills?

That is much too fast. Doctors and dieticians recommend losing weight gradually, allowing a whole month for every 4 to 8 pounds you want to lose. Do not starve yourself, or skip meals, or try throwing up. Here's a program for the period in which you want to lose weight: Get plenty of moderate a (MORE)

# Is it possible to lose 7 pounds in one week?

Possible, but not recommended. General weight loss recommendations that are doable w/o resorting to extreme diets is 2-4 lbs/week. As

# How can you lose 20 pounds a week?

You really can't safely lose that much. You didn't gain it in one week, you are not going to lose it in a week. The fastest you could reasonably expect to lose 20 pounds would be 8 to 10 weeks, and 20 weeks is normal.

# How do you lose pounds in a week?

Personally I would try the slimfast diet but dieting is not always great for some so just cut out fatty foods, get more excersise and drink more water!

# Hi you need to lose 7 pounds in 1 week any advise?

Yes - forget about it. There's no way to lose that much in a week without risking your health. And on the small chance that you'd succeed odds are that you'd put that weight back on in no time.

# If I am a teen girl who's 125 pounds and 5 foot 7 inches and I want to lose weight fast so how can I lose fifteen pounds in 4 weeks?

I'm not an expert but I'd say that's too much, too fast. Maybe more gradual. But before you start just consider the possibility that you don't need to lose that much.

# How do you lose 7-10 pounds in about a week?

You don't, unless you get violently ill. 2-3 lbs is a much more realistic goal.

# How can you loose 5 pounds in one week without pills or a workout?

By cutting your calorie intake dramatically, by at least a 1/3rd or a 1/4th. But this is not advisable. As soon as you start to eat more again you will gain more weight than you have lost due to your body being put in starvation mode and absorbing every possible calorie it can. If you really wish to (MORE)

# How many calories should you eat a day to lose 7 pounds a week?

You shouldn't try it's unhealthy to have rapid weight loss. Try to loose 2-3 lbs a week IMPROVING ANSWER: For each pound you want to lose, you need to have a DIFFERENCE of about 3,600 calories between how many calories you eat and how many calories your body burns up (through a combination of norma (MORE)

# Is it unhealthy to lose 7 pounds in 2 weeks?

Yes and no. Crash diets are a bad idea, and you shouldn't try loosing more than about a pound a week. This is risking that you're actually loosing muscle mass instead of fat, which is the opposite of what you want if you're trying to loose weight. Muscles are what improve your metabolism! so, if you (MORE)

# Is it possible to lose 15 pounds in 2 weeks without starving yourself?

No, it wouldn't be healthy. The most you are supposed to lose in 2 weeks is about 5 pounds, give or take a couple. When I first started doing weight watchers, I was hungry all the time for the first week, and I only lost 2.5 pounds (the 2nd week I was not as hungry, and I lost the same). It also d (MORE)

# How do you lose 10 pounds in one week with no pills?

well inside thhe earth there aare four layers which if u dig 3000 kilometers down you would losse not 10 but 1000 pounds.