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Yes, vitamin B12 is essential for producing blood cells and for maintaining and building a healthy nervous system. It exists in most foodstuffs, particularly in meat, fish and eggs. Vegans may need to supplement their diet with it.
Wiki User
∙ 14y ago
Wiki User
∙ 9y agousage of b12 may lead to miscarriage some times
Wiki User
∙ 11y agoI asked the OBGYN and she said too much is not a good thing and that the Prenatal vitamins have what we need....but I also heard some people take it..so good question!!
Wiki User
∙ 13y ago4.0 milligrams. Check with your doctor first. People have unique needs.
Wiki User
∙ 10y agoIt depends if U want to have it or not!
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Why would one take Sublingual B12 vitamins?
Sublingual B12 vitamins are flavoured with cherries to make them more palatable. They are tablets used to fight off anaemia and to increase energy levels.
What vitamins does venison have?
Vitamins B2, B3, B6, and B12
What vitamins are there in unpolished rice?
b12
What vitamins are in eggs?
Vitamin D and B12
What vitamins give you energy?
Vitamin B12
What is the importance of vitsmin b6 and b12?
Vitamins b6 and b12 support your bodyâ??s metabolism and produces neurotransmitters and red blood cells. Vitamins b6 and b12 are seldom a deficiency, as they are found in a multitude of foods.
Which vitamins are excreted in urine?
Vitamins C, and B complex, excluding B12 and Vit A
What are the three most abundant vitamins in enchiladas?
Beef enchiladas: vitamins A, B6 and B12.
What vitamins does beef have?
protien, iron ,and vitamin B12
Who was Benjamin Franklin an apprentice for and was his job?
vitamins b12
What vitamins are produced in the rumen?
Vitamin B12, for one.
What vitamins are required for RBC reproduction?
B12 folic acid
