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The daily dietary fiber amount you need can depend on whether you are a man or a woman and your age. For a man who is below the age of 50, the amount is 38 grams. If he is over 50, then he needs 30 grams of fiber per day. While women above the age of 50 need 21 grams, women who are younger require about 25 grams. Dietary fiber is found in foods like oatmeal, bran, seeds, brown rice, and bulgur.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoFibers as such are not required.
Fibers are not digested as such and consist of little nutritional value.
It is still a good idea though to eat food rich in fibers. This will help ensure a healthy dietary system, stomach and intestines will work better if they have something to work on.
Between 25-35 grams of fibers are recommended on a daily basis (a normal adult).
Wiki User
∙ 13y agoThe daily dose of recommended fiber for adults is 20 to 30 mg
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What is the daily recommended intake for fiber?
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What is the recommended intake of daily dietary fiber?
Recommended daily fibre intake is between 20 and 30 grams per day.
What is the DRI for fiber?
The DRI (Daily Recommended Intake) for fiber is 25 grams daily for adult womenand 38 grams daily for adult men.
What fiber is recommended each day?
An adults daily dietary fiber intake should generally fall in the range of 20 to 35 g.
Eating animal fat daily and reducing the intake of plant fiber can reduce the risk of developing cancer?
False. The very opposite is true. To reduce the risk of developing cancer, you should reduce the intake of animal fat and eat plant fiber daily.
What are the best foods for a high fiber diet?
To increase your daily fiber intake, incorporate fruits, legumes, nuts and whole grains into your diet. Apples, bananas, black beans, green leafy spinach and whole wheat bread will provide a good source of fiber daily.
How much should i intake soluble fiber daily?
The recommended daily intake of soluble fiber varies depending on age, sex, and other factors such as overall health, physical activity, and calorie intake. However, in general, the American Heart Association recommends a daily intake of at least 25 grams of total fiber for adult women and 38 grams for adult men. Of this total fiber intake, it is recommended that at least 5-10 grams come from soluble fiber. Soluble fiber can be found in foods such as oats, beans, lentils, peas, nuts, seeds, fruits (such as apples, strawberries, and blueberries), and vegetables (such as broccoli, carrots, and sweet potatoes). It's important to note that increasing fiber intake too quickly can lead to digestive discomfort, such as gas, bloating, and diarrhea. Therefore, it is recommended to gradually increase fiber intake over several weeks and to drink plenty of water to help prevent digestive issues. Additionally, it is important to talk to a healthcare professional before making any significant dietary changes.
What pizza toppings are good sources of fiber?
Onions and green peppers might be... but you have to eat them instead of the pizza.If pizza toppings are making a significant contribution to your daily fiber intake, you are not getting anywhere near enough fiber.
What are the nutritional facts about 100 grams of sunflower seeds?
100 grams of sunflower seeds contains about 584 calories. It also accounts for about 79% of your daily fat intake (51 grams), 34% of your daily dietary fiber intake (9 grams) and 29% or your daily iron intake. It is a negligible source of sodium and cholesterol but also provides a small amount of vitamins A, C and some calcium.
How many grams of fiber is the daily recommendation on the Nutrition Facts?
25 grams of fiber as recommended daily.
What nutrients are there in hot dogs?
There are approximately 242 calories in a hot dog, 5 grams of fat, 44 Milligrams of cholesterol, 670 milligrams of sodium, 18 carbohydrates, 0 grams of fiber or sugar, 10 grams of protein, 1% daily intake of vitamin C, 3% daily intake of calcium, and 13% daily intake of iron.
What is a good high fiber diet?
Something that is high in whole grains, oatmeal, fibrous vegetables and/or fruits. In some cases, one would add a fiber powder to their daily routine to increase fiber intake.
