Define group therapy

Answer 1

Group Therapy is a form of psychotherapy where a small group of individuals, typically ranging from 6 to 12 participants, meet together with one or more trained therapists or facilitators. It provides a supportive and structured environment for individuals to explore and work through psychological, emotional, and interpersonal challenges.

In group therapy, participants come together regularly, usually once or twice a week, for sessions that typically last about 1–2 hours. The group may meet for a specified duration, such as a set number of sessions, or it may be ongoing with no predetermined endpoint.

During group therapy sessions, participants are encouraged to share their thoughts, feelings, and experiences within the group setting. The therapist or facilitator creates a safe and confidential space where individuals can express themselves openly. The focus is on both individual experiences and the dynamics that emerge within the group.

The group therapy process involves various therapeutic techniques and activities, such as sharing personal stories, discussing relevant topics, engaging in role-plays, practicing problem-solving skills, and providing support and feedback to one another. The therapist plays a crucial role in facilitating the group process, maintaining a balanced and supportive atmosphere, and ensuring that each participant has an opportunity to be heard.

Answer 2

Group therapy is a method that is practiced by individuals who needs group support to talk about an issue. The group facilitator is normally and individual that has gone through the topic at hand.