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The process includes 1. Washing- washing/rinsing the vegetables in fresh water is to remove dirts and soil 2. Peeling- peel the skin of the veg like tubers including beets, potato, yam, carot, radish to avoid microbial contamination. 3.cutting- cut the vegetables in larger size. If you cut in small pieces the water soluble vitamins present in vegetables are losed. 4. Cooking/boiling- dont cook in open pan, try to cook in closed pan, to avoid evaporation of vitamins.
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When cooking vegetables what important nutrient is lost during the cooking process?
Fibre.
What is the term for to quickly plunge blanched vegetables in cold water to stop the cooking process?
shocking.
Which cooking method ate generally used while cooking vegetables?
Most people simply use the frying method while cooking their vegetables.
Cooking vegetables water soluble vitamins will be retained by what cooking method?
Steaming the vegetables rather than boiling.
What is rinse in cooking?
you rinse vegetables or fruit before cooking
Which cooking method are generally used while cooking vegetables and green leafy vegetable?
Many people in the world prefer to steam vegetables while cooking them.
Cook-chill method of cooking?
When steaming greens, their prime texture is often reached and quickly destroyed into mush, we cold-shock vegetables to hault the cooking process. and add extra color.
Are vacuum packed fruits or vegetables cooked or fresh?
Vacuum packed vegetables are blanched, which is a process of partially cooking them in boiling water. They do this because raw vegetables give off gases when stored. Vacuum packed fruits are uncooked when frozen.
Are all vitamins destroyed in the cooking process?
Vitamin C is easily destroyed during preparation, cooking or storage so follow these easy tips to retain as much of the vitamin as possible. * Eat raw fruits and vegetables as soon as possible after buying them. * Cut vegetables just before eating or cooking. * Cook vitamin C-rich foods quickly in as little water as possible. * Microwave, steam or stir-fry to retain the most Vitamin C.
What is a steamer used for cooking?
vegetables
Does cooking destroy the photochemicals in vegetables?
it does not
Is carryover cooking a concern when preparing vegetables?
Carryover cooking can affect anything. For vegetables, carryover heat can take perfectly cooked and pristine vegetables and make them bland and overcooked.
