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Carbohydrates are energy food, so they will be used preferentially, rather than the body burning fat. (The body will also use protein first in some cases.) Lowering your intake of carbohydrates will increase the use of fat, and less excess starch will be available to be stored as fat.

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12y ago
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14y ago

Maybe if you eat a bushel of them?? I've heard carrots have a higher natural sugar like content than other veggies but overall they're very healthy.

If portion-control is not your weakness, I'm sure they're fine. Some folks can "over do" ANYTHING!

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10y ago

I recommend Carrots as a great snack idea, as they are low in calories and sugar.

Carrots are pretty versatile, so knock yourself out on carrots.

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13y ago

It depends on which diet you are on. If it is a low carb diet NO, but if it a low fat, fruits and veggies diet then yes, its better than a twinkie;)

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12y ago

No a carrot is not fattening.

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13y ago

No

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12y ago

yeah

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Q: Do carrots help you to lose weight?
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