0
Nutritional value per 100 g (3.5 oz)Energy647 kJ (155 kcal)Carbohydrates1.12 gFat10.6 gProtein12.6 gTryptophan0.153 gThreonine0.604 gIsoleucine0.686 gLeucine1.075 gLysine0.904 gMethionine0.392 gCystine0.292 gPhenylalanine0.668 gTyrosine0.513 gValine0.767 gArginine0.755 gHistidine0.298 gAlanine0.700 gAspartic acid1.264 gGlutamic acid1.644 gGlycine0.423 gProline0.501 gSerine0.936 gWater75 gVitamin A equiv.140 μg (16%)Thiamine (Vit. B1)0.066 mg (5%)Riboflavin (Vit. B2)0.5 mg (33%)Pantothenic acid(B5)1.4 mg (28%)Folate (Vit. B9)44 μg (11%)Calcium50 mg (5%)
Iron1.2 mg (10%)Magnesium10 mg (3%)Phosphorus172 mg (25%)Potassium126 mg (3%)Zinc1.0 mg (10%)Choline225 mgCholesterol424 mgFor edible portion only. Refuse: 12% (Shell). One large egg is 50 grams.Percentages are relative to US recommendations for adults.
Source: USDA Nutrient database
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How much iron does an egg contain?
A Egg is normally about 50 grams in weigh may contain about .6 mg of Iron. - Source Wiki
Were is riolu egg?
You get a Riolu egg after helping Riley at Iron Island
Why does a small volume of iron weigh more than a large ball of cotton?
Because iron is much more dense.
How do you get the egg on iron island?
you get it from Riley from iron island ,from Jesse and Ryan Termaat
How do you catch a rioulu without the egg?
You can only get riolu from riley in iron island=egg
Can iron only be obtained from ores?
There are a few other sources for iron, besides ores. Iron is recyclable, so scrap iron is a good source. In addition, there are meteors that are composed of iron and nickel, which provide a small source of the metal that does not have to be refined from ore. (It's a small source on Earth, much larger in the asteroid belt.)
Is a size 3 egg a small egg a medium egg or a large egg?
3
How do you get riolu?
After you help this one guy through iron island, he will give you an egg. This egg is riolu
What is the Pokemon inside a egg in iron island?
riolu
How much does iron small block Chevy weigh?
Pan to carb. 350, to 400 lbs.
Where is Rilo on Pokemon pearl?
it is on iron island you get it in an egg you can get to iron island by a boat in canalave city
Why iron in the egg yolk not digest properly?
It will digest "properly" unless it has been consumed along with milk to tea/coffee (which all inhibit iron absorption). You may be referring to the fact that iron in an egg is not "haem" iron - a kind of iron which is easier for the human body to synthesise. Haem iron is the kind of iron found in meat, which is more easily utilized by the body. (Although it may appear that meat is more difficult to digest than an egg, the iron it meat is more easily absorbed).
