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Do raisins have potassium

Updated: 10/6/2023
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12y ago

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For 100g of raisins you are looking at the following values:

Energy 1252kJ /(299kCal)

Carboydrates 79g

(Sugars) 59g

Fibre 4g

Fat 0.5g

Protein 3g

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12y ago
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9y ago

Yes, raisins do contain protein. One small box of raisins has approximately 1.3 grams of protein. There is 139 calories per each small box.

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14y ago

Yes, in the small box of raisins I just bought, the nutrition facts label says that there are 310 mg of potassium. (the serving size is 42g, and the brand is Great Value from Walmart)

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12y ago

Yes but very little.

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14y ago

Raisins are just dried grapes so no

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yes grapes have potassium


How much Potassium in raisins?

One packed cup contains over a 1000mg of Potassium or about 30% of your daily needs.


What food produce magnesium and potassium?

bananas, raisins,peanutbutter,almonds,avocados


What are some food I can add to regular meals to enhance potassium?

Avocados, Cocoa Powder and Chocolate, Dried Apricots, Prunes, Zante Currants, and Raisins, Pistachios and Other Nuts and seeds are great sources of potassium.


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