Do you loose size after taking creatine?
no,you can use Ayurveda treatment for that you can adopt Punch-karma.
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Well, when u say 'OK", i presume you mean safe and effective. If that's the case, then all creatine, protein and glutamine products are good for your body especially if you are body building. Creatine is a natural compound produced by the body in minimal amounts which helps in quick muscle recovery …and increases muscle pump. Protein is required to nourish your muscles with adequate amounts of protein peptides which it loses during workouts. As for Glutamine, it prevents Catabolism or Muscle breakdown. (MORE)
Can you take one type of Creatine for about 2 weeks and then switch to a different brand of Creatine?
Answer . \nyes. As long as its not two different types. Like a monohydrate to an ethyl-ester or along those lines.
Yes, creatine is not an anabolic steroid and does not require cycling to avoid side effects.\nIt is generally considered safe when taken within the recommended doses\n(under 10-15 grams daily with a carbohydrate source for better absorption), and assuming the person stays well hydrated while using i…t (at least 6-8 glasses of fluid daily). There are no age limitations as to when you can start taking it nor for how long, though I would recommend limiting its use to under 40 years old when renal function may begin to decrease. (MORE)
Answer . Yes. I don't know what "ripped fuel" is, but any body-building supplement can be consumed just as safely by women as by men. Pregant or nursing women should consult a doctor prior to beginning a supplement regime.
Creatine is chemically related to a similar substance found naturally in the body , ie., creatinine. It is unrelated to anabolic steroids, and when taken with carbohydrates after strength training may increase the water retained in muscle cells, thus enlarging the overall muscle size. It has no adve…rse effects on the liver, but requires adequate hydration during its use (6-8 glasses of fluids daily). It is also another name for coffee (MORE)
Creatine enhances stores of the high-energy compound creatine phosphate (CP) in muscles. Theoretically, the more creatine phosphate in muscles, the higher the intensity at which an athlete can train. High-intensity training stimulates the muscles to adapt, which, in turn, improves performance. C…reatine is a bad drug! Believe me The results of some studies suggest that creatine supplementation does enhance performance of short-term, repetitive, high-intensity activity such as weight lifting or sprinting. In contrast, creatine supplemention has not been shown to benefit endurance activity. (source: Understanding Nutrition 11th Edition, by Ellie Whitney & Sharon Rady Rolfes) (MORE)
At least 80oz a day. Answer I don't know what 80oz is in litres, but at least 2 litres a day and possibly more. By the time you feel thirsty, you are all ready mildly dehydrated. In the loading phase of your creatine use, you will also need to increase your water intake. Personally, I tend …to drink upwards of 3 litres a day due to creatine. you can see the amount of water you need for creatine on its package.it is mostly said minimum 2 litrs a day.otherwise it hurts your kidney. First of all creatine does not make you feel thirsty. Creatine is metabolized by your body to creatine phosphate. In your muscles, this molecule donates a phosphate group to the expended ATP energy molecule, known as ADP, to convert it back to ATP. (D=di T=tri). To do this it needs lots of water, so your muscle tissues absorb water and bulk up, much like wilting plants stand up when watered. This takes water away from your vital organs, so you must drink more to compensate. A gallon each day is about average (4 liters). Once you stop taking creatine, you have all this water in your tissues not being used, so you should take diuretics to get rid of it! Your muscle bulk will also deflate, which is why many athletes and bodybuilders never stop until they retire. (MORE)
Yes, you can take creatine as a 14 year old but you must work out or it can or will be dangerous to your health , and you must know how to use it, such as drinking alot of water and taking it for 3 months and not taking it for 2 months. You can use it but there are some side affects. . Yes, but re…member to work out or it can be dangerous (MORE)
A vagina doesn't get loose unless she's given birth. And that is not a lasting effect. If you are in pain during sex it is most likely because you are not aroused and wet enough. Lube can never replace natural discharge. You can try having a orgasm first before he enters. Men sometimes say they thin…k their woman is loose when she's wet but that is how it's supposed to be. Wet and swollen makes it pleasurable for you and easier for the penis to be inserted. If he wants tighter just squeeze your muscles. (MORE)
There is no such thing as maintenance with creatine. If you are not working out, you should stop taking creatine. Even if you are following a maintenance program for your workout (lifting with less intensity or lifting fewer times), you should stop creatine consumption.
Any one looking to gain lean muscle tissue can take creatine. It will help gain lean muscle and increase strength.
Is it true that your body will quit producing it's own form of Creatine if you take too much supplemental Creatine?
Yes This is precisely why they tell you to cycle creatine so your body won't lose too much of its own creatine producing abilities. Just stay within your limits and forget about that loading phase and you should be fine. Of course, you could always just choose to not take any creatine. It is not… as crucial as you would think. (MORE)
you begin to lose muscle weight.........all tht bloated muscle tht u got after taking creatine is mostly water, so when u stop u began to lose water and thus shrink ur muscle size..........
It is not safe to a water pill with creatine. Certain drugs likeacetaminophen and diabetes medication can also cause dangerousinteractions with creatine.
Teens should not start taking it. . The answer is yes, people under 18 can take creatine. But.... Given that it's always best to instill the ethics of getting a benefit from hard work and not cheating, many experts recommend NOT having teens take creatine until after high school so they can achie…ve all they can on their own merit first. Creatine is something your body makes on its own. It's the result of 3 amino acids found in your body naturally. The whole concept behind creatine is that when athletes push their bodies beyond the "normal limits" (lifting, sprinting, etc..) they then need more creatine to help with performance and recovery. So, that's all the supplement does. There are zero side effects in terms of stunting growth. It's not a hormone. It's not a steroid. There should be no "buzz" or stimulant effect. If there is, your creatine has been spiked. Anyone who says creatine stunts your growth is wrong. The only side effects (in my opinion) linked to creatine are gastrointestinal in nature (diarrhea, etc). Should you decide to use a creatine supplement. Be sure you STAY HYDRATED! Part of what creatine does is draw fluid into your muscles (and helps reduce lactic acid build up). And do try to take a protein shake daily. The protein and creatine (both are made up of amino acids) work together to get the results you want. Follow the directions to the letter! . The Mayo Clinic has stated that creatine has been associated with asthmatic symptoms. They warn against consumption if you have known allergies. It should also be avoided by anyone with kidney disease. In addition, caution is advised if you have liver disease, diabetes, hypoglycemia, or if you are taking drugs, herbs, or supplements that affect blood sugar. Creatine cannot be recommended during pregnancy or breastfeeding. For more information, see the page link, further down this page, listed under Related Links. (MORE)
Take it 20 minutes befor your workout and stay hydrated by drinking water all day.. My doctor told me this information for my workouts.
There's no solid evidence that creatine monohydrate has any side effects in healthy individuals. Aside from some anectdotal reports and case studies, taking normal dosages of creatine (under 25 grams a day) isn't going to poseany dangers to normal individuals.. Read the paper "International Society… of Sports Nutrition position stand: creatine. supplementation and exercise" for a detailed review of relevant literature. (MORE)
they can but it has to be very closely supervised by an parent of a personal trainer make sure he is drinking plenty of water and doing his cycle of 8 weeks on and 8 weeks off
Creatine is the most well researched body building supplement or sport supplement available. It has been around for a long time and has been proven to be relatively safe and effective, a very rare find in the supplement world.. Creatine can help you to build muscle and get stronger much faster than… you can on your own. However, creatine is not magic: you will still need to eat correctly (plenty of protein) and workout to see results.. For information about the effectiveness, side effects, safety, and pretty much everything else on creatine, check out the guide in the links section. (MORE)
It is safe, but it the alcohol will cancel out the creatine, making it a complete waste
In the first five days: (5 grams; One teaspoon.) 4 Times a day, disturbed within the day(MUST CONSUME A LOT OF WATER*). After five days: (same Amount).Take it for 2-3 Times a day, (before and after Training to get best results). WARNING: (Creatine is a advanced body building supplement. Do not t…ake it with out your Doctors or Personal Trainers permission.) -Take it properly or do not take it at all. (MORE)
Creatine is a legal substance, you can get it almost anywhere. The more important thing to look at is what is mixed in with your creatine. There are a lot of creatine mixes that contain copious amounts of sugar - this is incredibly counterproductive to the purpous of taking creatine (gaining musc…le). (MORE)
There is always a temptation for people to believe that dietary supplementation (such as Creatine, Amino Acids, extra Protein) makes a difference to performance. While a well-balanced diet is always important in athletic performance, it is a wrong mindset to think about supplementation rather than t…han the content of your training. There are also concerns about the consumption of Creatine. (MORE)
you can take them together..indeed you should take them together..and also add a simple carb to the shaker(like dextrose or sweet fruit juice like grape or banana)...a great post workout shake...
Before and After...is the answer I have gotten from the majority of the trainers I have asked. I know that everyone has different opinions, but it makes sense to me. You want the creatine boost before your workout to give you an edge. And, after your workout, while your muscles are starved. I have a…lways taken 1/2 the daily dose before, and the other 1/2 immediately after, and seen great results. (MORE)
Well I've tried it and it has increased my irritability and made me feel uneasy and aggressive.
I would say about a week or so if you take it right and workout.....................
Creatine can be taken right before your workout and right after to keep your pump longer. I usually take it with my Protein shakes Before and after my workout.
Yes it's safe to take both creatine and protein together, but if I could recommend a great stack you should try Protein, creatine and Glutamine all together and you will see some great results with your workouts. On my website we have many body builders and health and wellness people that take this …stack all the time. Have you tried adding more carbs to your diet? if your are low on carbs that will also prevent your muscle bulding. (MORE)
yes, you can. citalopram, which i also take, is an ssri. it has to do with seratonin levels in the brain. creatine, on the other hand, is a bodybuilding supplement. creatine helps increase the amount of adenosine triphosphate (atp) in the muscle cells to prolong fatigue while working out. i work out… regularly and have taken a broad array of supplements, including creatine, and this would be perfectly safe. (MORE)
i don't really know . but i have been doing some research about this on the internet , asking bulked guys at the gym , will you lose it once u stop it ? they all say yes , but not all of it . for example if u took creatine for 3 months in a row , then stop talking it , ull lose one month of creati…ne mass gain . if you ask me , is it worth it ? id say no just have a good diet with a mid carb and height protein meals threw out your day . and give you body at-least 2 days per-week REST . remember , you are not a bodybuilding so you shoudnt train your body 6 days per week . just look at prisoners man , they got no supplements no whey no creatine nun of tht fancy stuff . and they only eat 3 meals a day , look at their bodies when they workout at the prison gym , and i also think it has something to do with the equipment they got , as u can tell they don't have fancy machinery , just benches and dumbbells and bars . so yea , keep it natural :) (MORE)
No, when you start taking creatine you'll actually begin to put on weight as your muscles begin to store the creatine along with the water to process it. This results in a noticeable increase in muscle size and weight.
Most of the first studies done on creatine were with hot tea, which the warm water fully dissolved the creatine faster and more efficiently. Others believe cold water is fine since the creatine will be in the gut and will be warm enough to dissolve before digestion. IMO I would say mixing it with wa…rm water (not hot) would be best, this way you get the creatine fully dissolved without denaturing the creatine with too hot of water. (MORE)
It is not bad for you unless you misuse or abuse the amounts that you are supposed to take. Also make sure you double your water intake.
dentist: speciality: in orthodontics you should be able to get loose teeth out by yourself. when they are ready, the teeth will usually come out on their own. however, if it takes too long for them to come out, dentists can take them out.
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also ca…ffeine will reduce the effectiveness of creatine. (MORE)
in my opinion NONE if it is the monohydrate form! we get enough from all of the meat we eat and who wants the cramps and bloating ? the other forms are useful. take as directed there is no loading phase! id spend my money on a nitric oxide booster instead that already has the krealkyline already mix…ed ! (MORE)
Yes, you can. The two have no apparent effect on the other-speaking from personal experience.
Creatine Monohydrate. It's cheap and effective. If you are getting the right product, it should be AROUND $20 for 1000 grams.
Out with the Tooth Our users spit it out: . If it hurts a lot but, and most of the tooth is out, apply even pressure with your tongue and push forward. This always works for me. I recommend trying this. But only do this if the pain and looseness of the tooth prohibits you from eating solid f…oods. If not, then just wait and wiggle it a little every day until you are ready to rip it out. Still, if you feel uncomfortable, go to a dentist and have him or her remove the tooth. . Wiggle it. . Try either wriggling it until it falls out, or twist it and pull. If none of these work, eat an apple or something hard, which will make your tooth eventually fall out. This really works! . Yes, you probably can remove a loose tooth by yourself, particularly if it is a baby tooth. Just keep gently wiggling the tooth and, eventually, it will get extremely loose and just come out. Place some cotton gauze on the bleeding site and bite down until the bleeding stops. Baby teeth are supposed to come out this way. . Wiggle it, twist it, or swish it around in salt water. Or, just let it fall out on its own. What if it's not a baby tooth? If the tooth is a permanent (adult) tooth, it is not supposed to be loose. If it is, it is due to disease or infection. While you could wiggle the tooth until it comes out, it is more involved and may require the services of a dentist. In any case, you need to see a dentist because if one tooth is so diseased, it is likely that other teeth are also diseased. Unless you don't mind losing many or all of your teeth to disease, see a dentist and get the problem under control. (MORE)
I thinks its bad for your kidneys if u take it under 18. But I'm 14 and I take it, it really works!
Creatine is creatine. However, if you mean creatinine and creatine, they are two different things. Creatinine is created when the body breaks down creatine, and is a waste product. It is eliminated through the kidneys and into the urine. Creatinine in large amounts can cause kidney damage and can ki…ll you, or put you into a dialysis machine for some time. However, this is usually caused when a large amount (MORE)
Creatine can be taken right before your workout and right after to keep your pump longer. .
If you are just starting to use it, you should dial it down so your body can get used to it. Then slowly increase it but do not exceed the amount directed on the bottle.
There are no forbidden foods when you supplement with creatine. However, creatine may not suit you, or it may fail to benefit you. For best results, follow the directions on the package. Of course, individual results may vary. Similarly, if something you are eating gives you an upset stomach when yo…u supplement with creatine, either don't eat it or don't use creatine. . (MORE)
Yes, Creatine is great for young teenagers and expecially if they are and any physical sports (football, basketball ect.) but kids under the age of 13 should take Wheybolic extreme 60. And 9 and under should take vitamins only.
Creatinine is the break down product of creatinine phosphate from the muscles. There is no daily dose as it is not taken as medicine
Few of the Women do not take creatine because theyare insecure about what it actually does and if it is harmless to take . There are lots girls taking protein powder, but few ofthe girls don't digest.
Mixing dietary supplements should always be done under thesupervision of a medical professional or a nutritionist. Mixinguniversal animal cuts while taking creatine can dehydrate a bodyand deplete important nutrients.
Creatine Monohydrate is a drug which is popular with those looking to build up some muscle. The benefits it gives include; increased muscle energy, weight gain and an enhanced recovery after exercise.