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Vitamin K is not found in large quantities in breakfast cereals and baked goods. Oatmeal has approximately 3 mcg (micrograms) of vitamin K per serving, a low level that doesn't interfere with medications such as warfarin (generic of Coumadin®), but also doesn't provide the vitamin's associated benefits, such as helping the body absorb calcium or aiding with blood clotting or healing.
Use the following figures as a general guide for evaluating the vitamin K content of foods:
Low: 0-10 micrograms per serving
Medium: 11-24 micrograms per serving
High: 25 micrograms or more per serving
Doctors advise against micromanaging your micrograms, unless medically recommended.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoWiki User
∙ 13y agoNo. It only has 6% or 10%. Other cereals have iron in them.
Wiki User
∙ 12y agoIt is good for your digestive tract, and you should continue to consume it every day, along with some protein, which is important.
Wiki User
∙ 8y agoQuaker Oats are a good source of fiber. For more information, please visit us at: http://www.quakeroats.com/oats-do-more/for-your-health/fiber-and-whole-grains
Wiki User
∙ 11y agoyes
Wiki User
∙ 11y agoall
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Which common breakfast cereal has the most iron in it?
cheerios
Why is iorn in cereal?
because you normally eat cereal in the morning for breakfast and the iron gives you energy to help you get through the day :)
Why might i find metal in my cereal?
Breakfast cereals are known to be fortified with minerals and vitamins with metallic origin. For example, your cereal may have magnesium or iron in it. The cereal company intentionally puts these metallic ingredients in micro amounts to help make a more complete breakfast.
How much iron is added to cereal supplements?
It really depends on the type of cereal.
Is Eggo cereal an high in iron cereal?
Eggo cereal is about 25% Iron in the 12 servings.
How do you get iron in your diet?
Iron is readily available in red meat, poultry, and insects, but is also common in edible plants. Some iron-rich foods include include beans, leafy vegetables, pistachios, tofu, and fortified breakfast cereal.
What is the source of elements iron and zinc listed on the nutrition facts of cereal drink?
use the periodic table of elements
Is iron listed as a compound or an element in Total cereal?
The iron in total cereal is elemental iron shavings which can be extracted from the cereal with a strong magnet after it has been ground to a powder and mixed with water.
What cereal has the least iron in it?
"Zero-Iron Crunch"
How do you get the iron out of total cereal?
you cant
What cereal has iron fortified?
Total
What is some background information on iron in cereal?
There are many iron containment in cereal. Iron helps build red blood cells. Without Iron, we could get tired a lot, and get more diseases.
