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Does creatine expire What will happen if you take creatine that has been expried for more than one year WIll it damage your liver or cause any harm to your body Professional opinion appreciated?
Wiki User
∙ 13y ago
It's best not to take risks and discard expired supplements. Expired creatine is probably not dangerous, only less effective and/or less potent. There's no reason why creatine (expired or not) would damage your liver. Unless some bacteria have begun to form, the creatine would probably not be dangerous. Most supplements do carry an expiration date, and it's probably just good practice to follow these dates. To be on the safe side, you should discard expired creatine or any other supplements. At the same time, don't fret if you did consume some of the expired creatine.
Wiki User
∙ 16y ago
Wiki User
∙ 13y agoYes, Creatine expires like most product. the condition that when you've taken expired creatine has no side effects will occur onto you yet the potential effectiveness of the product will be lessen and I suggest you must buy a new one.
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