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No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
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∙ 14y ago
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How do you lose your stomach in a month?
By doing exercise and crunches
How do you lose weight by crunches?
So I have always heard to get a flat stomach to do crunches. Is this the case even when you are big, like while trying to lose weight and cardio should i also do crunches and ab workouts? I know I won't see results now, but will it help me more later to go ahead and start doing them?
What exercises do you need to do to lose weight around your stomach quickly?
You can deit and exersise by doing crunches or you can by the new high teck type of crunches or move your hips a round
How many crunches do you need to do to lose 8 ounces of belly fat?
There is no such thing as spot reduction. You cannot reduce fat only in your abdomen by doing crunches. Unfortunately, that is not how it works. You must lose total body fat to have less fat in your stomach, so burn more calories than you're taking in. Crunches help burn some calories, and help define your stomach muscles, but will not burn fat just in that area.
Does crunches abs work am female and i have a belly but some say that crunches don't work what should i do to get a flat stomach?
It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.
Can you lose weight doing squats?
Squats can help you gain muscle, which could help you gain weight theoretically.
How many crunches to lose 1 pound a week?
doing crunches makes muscle on top of fat and after that its almost impossible to lose that fat!
Will doing crunches 3x a week help lose your stomach?
It will only help a little bit. Apart from liposuction there's no way of deciding where to lose fat, so to get rid of belly fat you need to lose weight overall. And 3x a week isn't enough exercise to use up any substantial amounts of calories.
How can you lose weight from your stomach while keeping your bust?
Do lots of sit-ups and crunches Okay no. All that will do is build up your layer of muscle. Your stomach goes... Muscle, fat, and then skin so by doing crunches and sit ups all it does is make your abs bigger. Not burn fat. By doing this u will ultimatly end up looking bigger than before.
If your trying to eat fatty foods to get a bigger butt how do you lose weight?
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
How can you lose jelly rolls on your stomach?
Actually crunches won't help they are working a different muscle. You need to start doing areobics and work yourself up to 4 20 min workouts a week and start eating healthy and do some weight lift training. That should help a lot!
Where can I find a flat stomach diet that is fast and efficient?
There are a variety of flat stomach diets, mostly involving proteins and very light foods. The quickest way to lose belly fat is to exercise, doing daily sit-ups and crunches.
