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It depends on the person really. If you take ina lot of oats yes this can really cause constipation. oat absorb liquid such as water. Water is very important in a healthy bowel movement because stools absorb water and make it much easier to pass. although oats are a very good complex carbohydrate, try experimenting by removing oats from your diet and slowly add them back in to see if this maybe the problem and see how much your digestive system can handle. hope this helps

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14y ago
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14y ago

No. It's high in fiber, which is usually considered to help protect against constipation.

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12y ago

well it depends on how you make it and what type of oatmeal you buy and it depends on your body.

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13y ago

Anything high in fiber is a good laxative. Oatmeal is high in fiber and therefore should help with consipation.

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11y ago

No.

Actually,

Oatmeal is used to add Fiber (Roughage) to a person's diet to prevent constipation.

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11y ago

No

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Q: Does wheat like oatmeal help with constipation?
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