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Mostly the fat present in fish burns the fat in our body.
Leanspa is really good which help to burn your fat in your body and given a good body structure.
cabbages help burn of the fat on you body.
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Exercise.
burn off fat
A diet that makes one consume fewer calories will help one's body burn more fat than it adds. The type of food that will enable one to do this will vary from person to person. A diet high in vegetables and low in animal fat will help most people reduce their body fat. Exercise will burn body fat.
One pound of body fat is equal to 3,500 kcal. So, if you burn a pound, you will burn 3,500 kilocalories.
In the morning because it starts your metabolism for the day. If you do it at night and then go to sleep very soon after, you body will not burn fat for as long. It is best to do speed training to burn fat. It keeps your body burning calories for longer.