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Yes, red meat is packed with protein, which is responsible for muscle repair and growth.
Plus, while this fact may be often overlooked by novice lifters, red meat's saturated fats help produce testosterone, your body's main muscle building hormone.
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoCreatine is used in energy production. It is used to help increase the intensity of workouts by being able to push harder and go further. More intensity means more gains.
Creatine also increases water mass in muscles, this can make them look bigger but will probably be unnoticeable in a female.
Wiki User
∙ 13y agoyes
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Do carbohydrates help build muscles?
No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.
How do nutrients of meat and alternatives help your body?
By giving us energy ,build muscles and repair damaged cellsI don't know,sorry.
Does protein help to build your muscles?
Yes, it does. Basically you cannot build muscles without protein.
Does skipping help build of your muscles?
Skipping will help your thighs and lower leg muscles. It can also help strengthen the bones.
What is the best protein diet?
if you want protein foods you can get more meat in your recipes. All kind of meats are good source of protein and will help your husband build muscles.
What is the main function of the nutrient protein?
To help you build rippling pectorals. (To build muscles.)
When a man swallows semen does it help to build bigger muscles?
No.
An athlete consumes large amounts of meat in an effort to build extra muscle tissue This practice does not work because?
Eating extra protein does not build muscles; only strength training, combined with adequate protein, can build muscles.
Do potatoes help build muscles?
Yes, potatoes provide your body with the carbs it needs to fuel your muscles.
Do lions eat muscles?
Sure they do. Muscles are meat, and lions are meat eaters. Humans who eat meat also eat muscles.
How do dairy products help your muscles?
dairy products have vitamin k vitamin c and vitamin d that help you grow and it has protein which is what you need to help you lose weight and build your muscles!!!! :D
What nutrients in food help build muscles?
jizz and candy. try jizz candy
