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Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc
Wiki User
∙ 8y ago
Wiki User
∙ 8y agoIf you are carrying excess fat at the moment and you are running enough to lose fat then you may lose fat of your butt and make it appear smaller. However, if that is the case you will have a leaner, tighter and better toned butt! Running and other aerobic exercise are not very effective at changing the shape of your body (short of losing excess fat) so if you want to build a bigger more shapely but then resistance exercise is best. Squats and lunges are great butt and thigh builders.
Wiki User
∙ 16y agono that would burn any fat or calories that could go to your butt to make it bigger. if you want a bigger butt there are excercises that can strengthen the mucsle and give you a healthy looking one.
Diet2021Coach
Try this because I lost 42,2lbs in 10 days : bi t.ly/3eRPjvN (remove the space)
Wiki User
∙ 12y agopossibly a bit
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Why do the butt never lose weight?
Because the butt never gets exercised.
When you lose weight does your butt get big?
No. It becomes smaller as well.
How do you keep your butt big and get it firm and lose weight in your hamstrings and make them smaller at the same time?
you cant, your hamstrings run into your butt. You have to be born with the right genes, or a Swiss bank account. (plastic surgery)
If your trying to eat fatty foods to get a bigger butt how do you lose weight?
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
How do you wipe your butt if you are too fat to reach it?
try lose weight or ask
If you want to lose weight does your butt get smaller as you lose weight?
As you lose weight you will notice that everything get smaller including your butt. Regardless of what people may tell you, it is all most impossible to lose weight from only one area of your body. So when you start losing weight you may not see instant results in one particular area but you will see over time that you are getting smaller all over.
If you lose some weight and your butt shrinks will eating normally get your butt back or will the food put weight back in other places too?
Squats are good for your gluts
How much weight can you lose from taking a 10 minute bath?
Are you kidding??! None!! Why are so many people looking for a quick fix answer - get off your lazy butt and go for a run!
How can you lose weight fast without losing your butt?
ask someone to watch it for you while you lose weight, sometimes its even better that they just hold onto it for you
What type of exercise will make you lose weight fast but not your butt or breast?
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
Will you lose your butt if you use a treadmill for slow walking?
No you will not lose your butt. If you are seeing the weight coming off ther then try walking at a steep incline this will help you butt muscles work harder keeping them nice and toned.
Do you lose more weight the faster you run?
no
