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I got the think and lose program over a month ago i have been faithful to listen to it before i go 2 bed everynight except a few. I go to sleep and wake up more restful than i ever have in my life. I am a grill manager and I am around food all day but gone are the cravings and desires for food. I can turn down anthing and not at all feel cheated, however, if i want it i will eat it just in a small portion and be totally satisfied. go. Gone are the days of emotional eating or comfort eating i am set free of this bondage i began the program at over 400 pounds and i am losing slowley but it does not matter i will never be fat again. i know this hats off to Don
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∙ 14y ago
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It does work if you believe it works. If you really believe that you are going to lose weight, your brain will think the same and will motivate you to do so.
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Jenny Craig's program does work for many people, but it is mainly due to their dedication and adherence to the program. Diet programs work differently for different people. You have to find the program that works best for you.
