Evaluate the relevance of current legislation as it applies to supporting a healthy lifestyle for children?
helps children better in life, the every child matters helps children achieve the 5 outcomes to improve the quality of life.
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Being healthy and fit isn't a prevailing trend or pattern. Rather,it's a way of life". A healthy way of life is the thing that eachfamily and individual tries to adopt. Everyb…ody needs to stay fitand healthy and live on with a long life, but simply wishing tolive with a healthy life doesn't have any effect.
You hear a lot about living a healthy lifestyle, enough that thephrase 'healthy lifestyle' may be one we'd like to permanentlyretire. The problem is, that phrase describes the… life we need tolive if we want to feel good and look good. So, what does itactually mean? Well, there are the obvious things that describe ahealthy person: He or she doesn't smoke, is at a healthy weight,eats healthy foods and exercises on a regular basis. It sounds sosimple, it's funny just how hard it is to do all of those things inour current world. . The good news is, you don't have to change everything at thesame time. In fact, the trick to healthy living is making smallchanges. Take more steps each day, adding fruit to your cereal,having an extra glass of water or saying no to that second helpingof buttery mashed potatoes. So, what else can you be doing to livehealthy? Your first order of business is to start exercising. . Exercise . One of the biggest reasons we're have a weight problem thesedays is because we sit around too much. We know we need toexercise, but we have so many excuses not to do it. We're toobusy , don't know where to start , we're not motivated or we're afraid we'll injureourselves or we're afraid that exercise has to be vigorousfor what our bodies can handle. The truth is, everything counts andthe more you move, the healthier you'll be. . It's great if you can spend time exercising - Meaningyou're sweating, working in your target heart ratezone and/or doing something to strengthen your body. But itdoesn't always have to be that way. Moderate activities likechores, gardening and walking can make a difference. . Just adding a little movement to your life can: . Reduce the risk of heart disease, stroke and diabetes . Improve joint stability . Increase and improve range of movement . Help maintain flexibility as you age . Maintain bone mass . Prevent osteoporosis and fractures . Improve mood and reduce symptoms of anxiety and depression . Enhance self esteem . Improve memory in elderly people . Reduce stress . So, even if you opt for small changes and a more modest weightloss, you can see the benefits are still pretty good. One study hasfound that just a 10% weight reduction helped obese patients reduceblood pressure, cholesterol and increase longevity .In fact, you don't even have to have a goal to loseweight , especially if you have trouble stick to a program.Why not focus on being healthy to start and worryabout the weight loss once you've got some healthy habits underyour belt? . Simple Ways to Move Your Body . You can start the process of being healthy and weight loss nowby adding a little more activity to your life. If you're not readyfor a structured program, start small. Every little bit counts andit all adds up to burning more calories. . Turn off the TV . Once a week, turn off the TV and dosomething a little more physical with your family. Play games, takea walk...almost anything will be more active than sitting on thecouch. . Walk more . Look for small ways to walk more. When youget the mail, take a walk around the block, take the dog for anextra outing each day or walk on your treadmill for 5 minutesbefore getting ready for work. . Do some chores . Shoveling snow, working in the garden,raking leaves, sweeping the floor...these kinds of activities maynot be 'vigorous' exercise, but they can keep you moving whilegetting your house in order. . Pace while you talk . When you're on the phone, pacearound or even do some cleaning while gabbing. This is a great wayto stay moving while doing something you enjoy. . Be aware . Make a list of all the physical activities youdo on a typical day. If you find that the bulk of your time isspent sitting, make another list of all the ways you could movemore--getting up each hour to stretch or walk, walk the stairs atwork, etc. . Learn about more ways to fit in exercise . . Eating Well . Eating a healthy diet is another part of the healthy lifestyle.Not only can a clean diet help with weight management, it can alsoimprove your health and quality of life as you get older. You canuse the new MyPlate to determine how many caloriesyou need and what food groups you should focus on or, if you'relooking for smaller changes, you can use these tips for simple waysto change how you eat: . Eat more fruit . Add it to your cereal, your salads oreven your dinners . Sneak in more veggies . Add them wherever you can--atomato on your sandwich, peppers on your pizza, or extra veggies inyour pasta sauce. Keep precut or canned/frozen veggies ready forquick snacks. . Switch your salad dressing . If you eat full-fatdressing, switch to something lighter and you'll automatically eatless calories. . Eat low-fat or fat-free dairy . Switching to skim milk orfat free yogurt is another simple way to eat less calories withouthaving to change too much in your diet. . Make some substitutes . Look through your cabinets orfridge and pick 3 foods you eat every day. Write down thenutritional content and, the next time you're at the store, findlower-calorie substitutes for just those 3 items. . Find more ideas for healthy foods with this Healthy FoodsGrocery List . . Creating a healthy lifestyle doesn't have to mean drasticchanges. In fact, drastic changes almost always lead to failure.Making small changes in how you live each day can lead to bigrewards, so figure out what you can to be healthy today.
A healthy lifestyle supports many of the human body's functions.Eating healthy and regular exercise provide optimal nutritionalsupport for the nervous system.
What are the current European and national legislation national guidelines and local policies and protocols which affect the work practice relevant to pressure area care and risk assessment in support?
could you please answer the above question please The question, whilst valid, is all encompassing. Some points to consider about the question are European legislation and… enactments increases by many hundreds per day. It would need a full time lawyer to stay abreast of this. The same is true for national legislation. Local policies and protocols vary it would then be necessary to be aware of all variences everywhere. Not practical or possible. If you could narrow down the field somewhat it may be possible to give a meaningful answer. legislation on pressure care
the legislation is the safeguarding legislation such as the care standards act and safeguarding vulnerable adults as it states you have a duty to protect individuals from harm…, which includes protecting them from getting pressure sores. The GSCC code of practice also states this. NICE have clinical guidelines for the prevention of pressure sores and your organisation should also have a policy for this
Healthy lifestyle for me is having a balance diet, workout or exercise few times a week, and an active lifestyle free of any vices such as smoking or too much alcohol.
Here are some things you can do to have a healthy lifestyle: . follow proper nutrition -- do a search for "food pyramid" to see how much of each type of food you should be …getting in your diet! . stay away from "junk food" that only gives you "empty calories" - this means they just have starch or sugar and don't do anything but make you feel tired later, and make you gain fat . stay away from illegal drugs entirely . stay away from smoking entirely . limit your use of alcohol - a normal serving of alcohol (one glass, one small can or bottle of beer, one shot-glass of hard liquor) is fine, but more than that is harmful . get enough sleep - kids and teens need 10 hours a night and adults need 6-8 hours . exercise at least three times a week to the point where your heart rate goes up and you're breathing heavily - many people take a brisk walk every day or so . socialize - make a few good friends and go do healthy things with them (going out drinking is not healthy) . exercise your mind - learn something new every day to keep your mind working at it's best
By getting them used to a healthy diet, and that exercise and activity is a normal part of the day.
cos u can . true understatement of parenting is saying there is an importance of a children's routine. Routine establishes so many aspects of healthy living, good habits and …good behavior that even the slightest structure is necessary in day-to-day life. . Really, kids need and even desire routine - even if they don't know it - and there are plenty of ways to get them going by building a schedule that works for the whole family . . There are many positive side effects for establishing strong routines for kids. . Kids don't have a lot of control in their lives and it can give them a sense of organization, stability and comfort. That, in turn, should help develop better behavior and some sense of personal control - always a challenge, especially with young kids. . Doing things like bathing and brushing teeth as part of morning or nighttime routines can help establish good personal hygiene and health habits. Having built in chore time somewhere in the week or day, having them help pick up at the end of dinner or tidy up the house at the end of a day of playing establishes responsibility and work ethic. . The list can go on regarding how one aspect of routine can affect another and lead to more positives. . Morning . Getting up and going can be hard whether young or old, kid or parent, in school or not. Maybe morning is harder on the stay-at-home dad than child or vise versa. No matter how getting started in the morning goes for a family, getting a solid routine established right off the bat means an easier flow to the day. . Sticking to a similar wake-up call could mean all the difference between having a good day and having a bad one. Think about it, even if it's obvious, if the kids are used to waking up at 7:30 and for some reason rise an hour earlier or later you now need to figure out how to add an hour to the day or squeeze in a day's worth of routine in 60 less minutes. The tone of the day can be messed up. . The implications are worse if the kids are in school or there is something taking place that morning. Having a solid morning ritual will maintain a good stress level for everyone. . So whatever the process is, getting up, getting dressed, hygiene maintenance then off to the breakfast table, there is only one chance to get off to a good start. . Mealtime . When it's time to eat is a perfect time to establish good habits. Eating habits, specifically. Always eat breakfast, and a good one. Lunch and dinner are more of a given, but set times and structure for kids so there are no surprises and length between eating isn't so great that hunger takes over the family. That can lead to crabbiness or impulse snacking and dinner wrecking. . Set standards for when snacking takes place and what kinds of foods are eaten. Don't indulge in food whenever a child wants something. The results should equal good eating and eating habits. . Mealtime is also a good time to instill family into the kids. Always try to find time to sit down together, preferably at a table, to talk and eat. Additionally, have kids help get dinner started, set the table and clean up afterward to plant a bit of responsibility. . Sleep . Getting kids to sleep, whether it is for a nap or for the night, is one of the greatest challenges for parents. Those kiddos always think they are missing something if they have to shut their eyes, plus there is so much more fun to be had running around rather than lying down. . Obviously, children who aren't well rested can throw a wrench in any lifestyle. Sticking to a solid sleep schedule may be one of the most important aspects of routine. . Sticking to the same times and the same aspects will make this so ingrained that less fighting and whining will take place and hopefully better sleep will result. . For bedtime, brushing teeth, going to the bathroom, taking a bath, reading a story and finally lights out can be comforting and rewarding for the kids. They know what the next step is and what the expected end result will be. Stray from whatever ritual you use and getting those lights off and eyes closed becomes more of a challenge. . For younger kids needing naps, timing may be everything. Try for a nap too early and they may fight the entire time and never get to sleep. Go too long and they may be over tired, leading to more restlessness. Little things before a nap may help in the same ways as going down for the night - stories, tucking in, changing diapers, etc. . Some flexibility may be OK around sleep times if special activities or events are going on, but a good sleep routine can keep a family sane. . Play . One area for stay-at-home dads and their kids that can, and maybe should, be flexible is fun activities. Changing things up can keep life fresh and interesting. . As long as everyone knows there is activity built in to the day, there will be something looked forward to. No matter how the basic daily structure is set up, there always will be . time for activity. A little planning can go a long way, trying last-second ideas to fill the schedule also can lead to stress. . For older kids with sport practices or extra curricular activities there isn't much of a choice in having the time set aside. And that requires a whole new level of planning to make sure all the needs of the kids and the rest of the family remain being met. . Morning or afternoon, ahead of naps or after meals, there needs to be time for fun. Everyone needs the release, and it could make things feel a little less structured, too.
Routines are important for children. If children are used to eatinghealthy foods (and not junk or fast food), then that will seemnormal and routine for them. Children should a…lso be encouraged toplay outside as much as possible.
eat fruits, vegetables, and exercise
What is the current European and National legislation relevant to pressure area care and risk assessment?
It is the safeguarding legislation
What are the current European and National legislation relevant to pressure area care and risk assessment?
The current European and National legislation that is relevant to pressure area care and risk assessment is the same as the legislation that the United States uses. This legi…slation is an effort to mitigate risks.
the UNCRC 1989 has some articles linking to a healthy lifestyle.
Thats what I'm trying to find out! >_
Positive mental emotional health supports active healthy life style and vice versa. Without one the other is not possible. Two sides of same coin.
Often children and adults succumb to peer pressure. Blindly theyfollow their friends' advice, style and behavior. The problemarises when the lifestyle being copied is against …the person's waysand means. The opposition from family can take a serious turn whenthe person fails to understand the difference between good and bad,right and wrong. As stress and tension begin to build,relationships start falling apart.