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Give an example of meal planning?

Updated: 8/18/2019
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13y ago

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Meal planning is 3-fold. It means looking into your kitchen cupboards to assess what foods you have on hand, then to think about the meals you want to eat for the next 7 days based on the main food groups. Lastly, it means writing a store list specific for the items you need to prepare the meals you have chosen.

Many web sites give detailed examples of meals built around the food groups. Remember you can usually exchange one type of food for another in the same category. Also remember to use "recommended serving size" as listed on the packages, such as cereals.

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Does amazon.com sell books about diabetic meal planning?

Amazon.com sells a variety of books about diabetic meal planning. Some of the top results are titled "Easy Meal Planning for Diabetics" and "Diabetic Meal Planning Made Easy: How to Put the Food Pyramid to Work for your Busy Lifestyle." http://www.amazon.com/s/ref=nb_sb_ss_c_1_22?url=search-alias%3Dstripbooks&field-keywords=diabetic+meal+planning&sprefix=diabetic+meal+planning


What are some good websites with diabetes meal planning?

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There are many popular and effective diabetes meal planning options. Try finding some diabetes cookbooks and websites. WebMD also offers a good meal planning guide at http://diabetes.webmd.com/features/4-systems-for-diabetes-meal-planning


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Where can one find ideas for meal planning?

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What things should you remember when doing diabetic meal planning?

It is important to remember when doing diabetic meal planning that sugars and oily or greasy foods can cause major problems for a diabetic. When planning a meal for a diabetic or cooking for yourself, try basing the meal around breads, grains, fruits and vegetables.


Where can I find information about meal planning for diabetics?

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Interview question Give you an example of a time when you had to think out of the box?

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What is a good book or website that will help me with diabetic meal planning?

This is a good site to use for meal planning: http://www.everydayhealth.org. They have all kinds of information and support.