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Good nutrition leads to good health, and may include a diet that contains vitamins, proteins, etc.
Bad nutrition leads to bad health with many diseases such as malnutrition, etc.
Food items that are good for your health - Good Nutrition are:
- All vegetables (Except potatoes and sweet potatoes. They are good but only when consumed in small quantities)
- All fruits
- Groundnuts
- Brown rice
- Wheat
- Milk
- Soya beans
- Eggs
- Fish
- Meat - but not to excess. No more than 8oz per day. (Vitamin B12 is only found in animal sources).
- etc...
Food items that are not so good or bad for your health - Bad nutrition are:
- Oily foods (chips)
- Fried items (Fish fingers, chicken fry etc)
- Gheet and Butter
- Raw eggs
- unwashed raw vegetables and fruits
Also, having a meal chart that excludes all items in the first set is also bad nutrition.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoTo get a good nutrition, you should eat healthy and balanced diet with proper number of calories. And if you don't follow this you are getting bad nutrition.
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How does a bad nutrition look like?
You look fat, ugly, and well, horrific.. keep a good health or you'll regret it.
Facts and trivia about food and nutrition?
trivia of good nutrition
How are the words nutrient and nutrition related?
Nutrients are substances that are required for the nourishment of organism while nutrition is the entire process by which organisms obtain energy and nutrients from food.
What are signs of bad nutrition?
Some signs of bad nutrition are fatigue, inflammation, and sores at corners of the mouth, diarrhea, ridged nails, mood changes, weight changes, symptoms of sores at corners of the mouth (called angular cheilitis) and may be caused by a deficiency in iron.
Which of these is most beneficial to the body and can have a positive effect on reproduction?
Good nutrition
How Does Nutrition Effect What if your sport performance?
bad nutrition generally leads to sub-par performances. good nutrition would give you a greater chance of a better showing.
Is ice cream good for you or bad for you?
No, ice cream is not a good source of nutrition, but is a tasty treat that is fine to enjoy in moderation.
What are the pros about junk food?
There aren't any. Junk food tastes good, but it is very bad in nutrition.
What are the nutrition facts about trix cereal?
Prevent heart disease & lower bad cholesterol , good fiber
What is the importance of proper nutrition that eradicates malnutrition?
Malnutrition means "bad nutrition", which can be corrected by proper nutrition.
What Is Your Idea Of Good Nutrition?
Good health would be the amount of calories taken in based on the amount of exercise one does. One does not have to be physically fit to have good nutrition. You can eat sweets such as chocolate as long as you equal it out with less of something else. No food is a bad food!
What example of bad nutrition?
ano ang halimbawa ng maling nutrition
Is good and proper nutrition is wealth of nation?
good and proper nutrition
How does a bad nutrition look like?
You look fat, ugly, and well, horrific.. keep a good health or you'll regret it.
Where I can find advice on good nutrition?
There are lots of places online where one can find facts about good nutrition. Some of these websites are "Ripped Recipes", "Men's Health", "Discover Good Nutrition" and "Good Nutrition Ideas"
What is a sentence with nutrition?
Good nutrition keeps you healthy. Nutrition is absorbed by your digestive system.
What is under nutrition and why is it also bad?
A person is said to be malnourished or under nourished if he or she is not getting enough of all the various nutrients needed for good health. This is obviously a bad thing since it leads to bad health.
