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Here are some excellent sources of both vitamin C and Vitamin A:
- Cantaloupe
- Parsley
- Bell Peppers
- Bok Choy
- Swiss Chard
- Collard Greens
- Mustard Greens
- Turnip Greens
- Beet Greens
- Kale
- Spinach
Wiki User
∙ 9y ago
Wiki User
∙ 10y agoVitamin C plays a significant role as an antioxidant and it protects the body tissues from the damage of oxidation. Vitamin C has also been found by scientists to be an effective antiviral agent.
Here these are the good food sources for Vitamin C.
Breadfruit, Grapefruit, Guava, Kiwi, Mango, Mulberries, Orange, Papaya, Pineapple, Strawberries, Broccoli, Butternut Squash, Green Pepper, Perch, Soy Beans, Low fat Yogurt.
Wiki User
∙ 9y agograin
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Is mango leaves an excellent source of vitamin c supplement?
The fruit inself is a sufficient source of Vitamin C. In fact most fruits and some vegetables are good sources of Vitamin C.
Which foods are high in Vitamin C if you follow a lacto-ovo vegetarian diet?
Fruits are the source of vitamin C. Oranges, watermelon, strawberries, kiwi, and cantelope are all excellent sources of vitamin C. Also broccoli, cabbage, and carrots provide good sources of the vitamin along with decent supplies of B vitamins and calcium.
What ingredients are good sources of Vitamin C in a salad?
Tomatoes and lemons are good sources of Vitamin C. :D
Do tomatoes contain lecithin?
Tomatoes do contain lecithin. Tomatoes are excellent sources of multiple vitamins that are very beneficial for a person. Tomatoes are an excellent source of vitamin C and antioxidants.
What is vitamin C made?
Vitamin C is ascorbic acid - C6H8O6. Sources of vitamin C are vegetable products; but for a great production vitamin C is man made.
Where do you find vitamin c sources?
Fruits
Is seafood is an excellent source of vitamin C?
yes
Do lemons preserve the body?
They are an excellent source of vitamin C !
What are the animal sources of vitamin C?
Animal sources have low concentrations of vitamin C. One good example is cow's milk. Nowadays animal sources of vitamin c is usually due to genetically modified animals that are made to have higher concentrations of vitamin c in its body and byproduct compared to its normal brethren.AnswerAccording to Wikipedia, a calf's liver is the best animals source of Vitamin C, which contains 36mg of Vitamin C in every 100g, compared to 2mg in cows' milk. See the related links for more information.
What are some sources of vitamin C?
Oranges and Orange Juice
What are 3 good sources of vitamin C?
one is sun
Potatoes citrus fruit and broccoli are good sources of what?
vitamin c?
