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There really is no way of knowing for sure. Anything or anyone who tells you how many calories you are burning is estimating.
Wiki User
∙ 12y ago
Wiki User
∙ 10y agoIn order to maintain your health, without knowing how many calories to burn, you can run yourself into health trouble.
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How many calories should you burn in a day?
200 Calories if you do 1 hr exercise
How many calories does surfing burn?
You should check out an exercise reference chart and that will tell you
What can you do to burn extra calories?
Exercise.
How do you efficiently burn calories?
Exercise.
How can you easily burn calories?
Exercise.
How many calories should a person burn?
How many calories you burn with exercise depends on how hard you exercise and how much you weigh. The more vigorous the exercise, the more calories per hour you can burn. Cross-country skiing, jogging and swimming are exercises that burn a significant number of calories per hour.
How many calories should you eat before working out?
You should eat about half of what you burn during that workout. If you burn 1,000 calories, you should have consumed about 400-500 calories to last long enough to burn twice that amount.
How do you burn off 1000 calories?
Exercise.
Easiest waay to burn calories?
Exercise.
In which exercise you burn more calories?
athletics would be the strong sport to doand you will burn more calories
How many calories do you burn doing exercise?
It all depends on the exercise that you do.
If you lift weights or dumbbells will it burn calories?
If you do it properly, it certainly will. Unlike cardio exercise that burns extra calories only during and immediately after exercise, if you do proper strength training you will increase your lean muscle mass, and doing that will cause you to burn more calories 24 hours a day.
