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Just sit in splits often and on your down time. Also, do stretches like putting your legs strait out and leaning forward. If you can't get all the way down, have somebody gently push you down. Just keep doing that to make you flexible. Glad I could help.

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Q: How can I learn how to dance like on dance moms I want to learn how to dance like on the show dance moms without going to lessons I would like to be a lot more flexible Any stretches Videos?
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