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First, start out with a morning walk or something to get you going (do it for 15 minutes and work up to 30 minutes). Start adding good things to your diet. not necessarily taking your favorite foods out, just adding good things. You will find yourself eating less of your unhealthy foods. Subscribe or borrow from the library "Prevention" magazine. It is packed with weight loss tips and everything for a healthy person.
if you are very much overweight then fruits aren't going to help you since they have a lot of sugar in them. so stick with veggies you like
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∙ 7y ago
Wiki User
∙ 15y agoEat a lot of food, then when you get "heavy" lose the weight concentrating on the upper body. HaHa I'm joking work out those musles, it'll tone them and in the mean time eat lots of proteins so that the muscles will get larger.
Wiki User
∙ 18y agoGet some protein powder from the GNC, it is healthier than eating junk food to gain weight.
Wiki User
∙ 14y agodiet and exercise. avoid junk foods and sweets specially cola and other sweetened beverages.
Wiki User
∙ 12y agoto gain weight, you need to add muscle NOT fat. Drink alot of calcium. pediosure sidekicks is good for 8-12 year olds.
Wiki User
∙ 11y agoGo to Mc Donalds.
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Do pooping pills make you lose weight?
pooping pills do not make you lose weight. Instead they make you lose water weight. so as soon as you drink a liquid you will gain all the weight back.
Can you lose wait and you are on Adderall and wellbrutrin?
You don't actually lose weight, you lose you appetite as one of the side effects which can lead to the loss of weight. But it is not healthy whatsoever to take if you plan on losing weight. There is no such drug that you can take that will make you lose weight, the best weight is through deit and excecise.
How much weight can one lose with Optifast?
Someone looking to lose weight by using Optifast can lose a lot of weight. Optifast says that they can help you lose up to fifty pounds in eighteen to twenty weeks.
Should Kenny lose some weight?
Kenny should definitely lose some weight...
What anxiety pill help you lose weight?
You do not usually lose weight when you take anxiety medication
Are weight loss tapes an effective way to lose weight?
Yes, weight loss tapes are an effective way to lose weight. Losing weight is all about being active and getting exercise. If you follow the exercises on weight loss tapes then there is no reason you shouldn't begin to lose weight.
Can you lose weight with a corset?
A corset can help you to lose weight by reducing your stomach capacity, but the compression itself will not cause weight loss.
How should you lose weight sensibly?
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How can you lose weight permanently?
There is no way to lose weight permanently. Maintaining your weight take continual vigilance and work. Permanent weight loss is a life style.
How do make sentence wait and weight?
you can not wait more time to lose weight
Are there any excercises that can help you lose weight in your face?
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
Can you lose weight in your thighs by water?
Yes, you can lose weight in your thighs by losing water, which includes taking diuretic pills. You can also lose weight in your thighs by swimming in the water and exercising.
