While 'anaerobic' exercise - exercise that concentrates on intense activity over shorter periods - is specifically good for building power and muscle mass, aerobic forms of exercise - such as walking, hiking, swimming, riding a bicycle, or (unsurprisingly) 'aerobics' are good for building endurance, general tone, and cardio-vascular fitness without building a great deal of muscle bulk.
Use low weight and high reps. This will cause fat to burn off and muscle to tone up not get big.
Proper ways of regular exercise and proper diet can help to get big muscles.
The cardiovascular system (heart, lungs, and other big muscle groups) are strengthened during aerobic exercise through continuous, rhythmic movement. When you exercise, your muscles require more blood that is rich in oxygen, which causes your heart to pump more quickly to keep up.
Big muscles first. Because if you do small ones first, by the time you start with the big ones you wont have enough energy. When you work your big muscles first, you use your small ones as well.
get big or die trying init is all up to man lol
To have big muscles. To have big muscles.
become a body builder or take steroids
Yes. It is baseless. You must exercise these muscles vigorously and regularly to achieve muscle growth and strength.
Cool down properly after your exercise to help get rid of lactic acid, as well as eating stuff like berries helps reduce lactic acid.
for girls, big muscles =]
Bones become stronger after exercise because when you exercise your muscles become bigger and your muscles pull your bone so if the muscle was big and the bone wasn't then there will be a high risk of heart attack.
Well, there is a balance between strength and muscle size. If you want to get really strong, you'll have to accept having really big muscles. But if you just want to get stronger, then the key is to exercise on a sensible level. If you keep the weights so that you can do 3 sets of 10 repetitions, or even 4 sets of 10 reps, muscle growth won't be that much.
You have not been exercising those muscles. Try doing leg lifts on your tummy. Skier's squats will also exercise the large muscles in your butt. Get off the chair and walk! Those muscles respond well to exercise, and your butt will come back.