answersLogoWhite

0

How can a 5' 4 250 pound lose 100 pounds?

Updated: 8/16/2019
User Avatar

Wiki User

11y ago

Best Answer

Walk, walk and walk some more and drink LOTS of water! I went from being over 300 pounds down to 200 in a year just by walking. It's pure weight loss. When you do workout videos you gain muscle weight which in return makes you feel like you're not doing anything because you're still the same size. It took me a while to figure that one out. Dieting on top of the walking helps out. But the longer it takes for you to lose the weight the longer it'll stay off. Experience once again.

Always be happy with who you are. Don't let anyone say otherwise. It didn't take you a day to put on all that weight, so it's not going off over night. Good luck!

User Avatar

Wiki User

11y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How can a 5' 4 250 pound lose 100 pounds?
Write your answer...
Submit
Still have questions?
magnify glass
imp