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Don't sit in front of the computer hours and hours continuously. The best way to avoid Back pain if you use a computer a lot is to get up and move around frequently. Take stretching breaks every 30 minutes to 1 hour, if you can.

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10y ago
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13y ago

If you bend over the keyboard too long it would cause back pain.

Or if some crazy dude stabbed your back then... Ok, Ok, that last one was a joke.

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12y ago

trsmd.hubpages.com/hub/computerhealth

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10y ago

If your posture while sitting places excessive stress on your spine, and you then hold that posture for long periods of time, you will experience neck or back pain.

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13y ago

Stand and stretch every hour or so.

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Q: How do you avoid back pains when on the computer?
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